538 fat rice vegetable Recipes

uncooked long-grain rice, chopped green onions, dry-roasted cashews , salted and coarsely chopped, salt, fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, honey, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)

water, fat-free , less-sodium chicken broth, uncooked wild rice, butter or stick margarine, chopped onion, chopped celery, chopped dried figs, prosciutto or ham, thinly sliced (about 1/2 cup), dried thyme, salt, divided, black pepper, divided, paprika, skinned, boned chicken breast halves, vegetable oil, thyme sprigs (optional)

water, uncooked jasmine rice, dry breadcrumbs, chopped green onions, salt, freshly ground black pepper, ground turkey, egg whites, garlic clove, minced, bok choy, baby bok choy (about 1 1/3 lb), vegetable oil, chopped green onions, shredded peeled fresh ginger, garlic clove, minced, water, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, crushed red pepper, dry sherry, cornstarch

greens (choose 1 cup each -- spinach , chard, kale, radish, celery, mustard, dau miu, turnip, collards, beets), onion, black pepper, cayenne pepper, thyme, oregano, allspice, bay leaves, vegetable oil or 1/4 cup bacon fat, flour, vegetable broth or 5 cups hot chicken broth, cooked rice (1 1/3 cup raw )

butter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

catfish fillets, seasoned salt, divided, fat-free milk, dijon mustard, crushed crispy corn cereal squares (about 5 cups uncrushed), cornstarch, pepper, vegetable cooking spray, curried rice

olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)

uncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper

fresh lime juice (about 4 limes), hot sauce, garlic cloves, minced , or 1 1/2 tsp bottled minced garlic, skinned, boned chicken breast halves, golden raisins, fat-free , less-sodium chicken broth, uncooked basmati or long-grain rice, chili powder, ground cumin, salt, black pepper, remaining ingredients, onion, cut into 12 wedges, red bell pepper, green bell pepper, chopped cashews, olive oil

jasmine rice, soy sauce, fresh lime juice (from 2 medium limes), fresh ginger, finely chopped (from 2-inch-long knob), garlic, finely chopped, sesame oil, vegetable oil , plus more if needed to add to duck fat, peaches, unpeeled, halved vertically and pitted, sugar, boneless duck breasts with skin, coarse sea salt or other coarse salt, freshly ground pepper, preferably white, veal or duck demi-glace, unsalted butter, shallot, finely chopped, walnut pieces, toasted and chopped, fresh parsley leaves, coarsely chopped, chicken stock or low-sodium chicken broth, mixed micro greens, fresh chives, finely chopped

diagonally sliced carrot, cubed peeled baking potato (about 1/2 lb), cauliflower florets, diagonally sliced green beans, vegetable oil, coarsely chopped onion, grated peeled fresh ginger, garlic clove, minced, curry powder, no-salt-added chicken broth, plain low-fat yogurt, salt, pepper, hot cooked rice, chopped unsalted cashews, coarsely chopped fresh cilantro

fresh asparagus, uncooked angel hair pasta, matchstick-cut carrots, reduced-fat creamy peanut butter, vegetable broth, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, unsalted peanuts, chopped

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

extra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)

dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa