50 fat quiche cottage Recipes

chopped onion, butter, garlic cloves, minced, egg whites, divided, eggs, curd cottage cheese, shredded reduced-fat mexican cheese blend or monterey jack cheese, divided, chopped green chilies, king arthur unbleached all-purpose flour, baking powder, salt, unbaked deep-dish pastry shells (9 inches)

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low-fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

deep dish pie shell , 9 inch, olive oil, onion, sliced thin, hatch green chili peppers , roasted, peeled, seeded and chopped, grated muenster cheese , or, grated monterey jack cheese, deli ham, chopped, eggs, flour, baking powder, salt, cayenne pepper, low fat cottage cheese

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

egg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

all-purpose flour, salt, vegetable oil, cold water, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, minced, nonfat cottage cheese, frozen egg substitute, thawed, skim milk, dijon mustard, pepper, ground whole thyme, frozen chopped spinach, thawed and drained, shredded reduced-fat swiss cheese

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded