84 fat pumpkin soup pumpkin Recipes

  • Spiked Pumpkin Soup
    chopped onion, minced peeled fresh ginger, ground cumin and
    12 More
    chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, fat-free , less-sodium chicken broth, reduced-fat milk, all-purpose flour, salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)
    16 ingredients
  • Spicy Pumpkin Soup
    olive oil, onion, chopped, pumpkin, chopped and
    6 More
    olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste
    40 min, 9 ingredients
  • Spicy Pumpkin Soup
    butter, onion, chopped, minced fresh garlic (or to taste) and
    11 More
    butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping
    45 min, 14 ingredients
  • Black Bean-Pumpkin Soup
    black beans, rinsed and drained, diced tomatoes, drained and
    12 More
    black beans, rinsed and drained, diced tomatoes, drained, onions, finely chopped, olive oil, garlic cloves, minced, ground cumin, vegetable broth, pack pumpkin, cider vinegar, pepper, bourbon , optional, reduced-fat sour cream, sliced green onions, roasted salted pumpkin seeds
    30 min, 14 ingredients
  • Curry Pumpkin Soup
    onion, diced, garlic, pumpkin, chicken broth , fat-free and
    4 More
    onion, diced, garlic, pumpkin, chicken broth , fat-free, olive oil, curry powder, cayenne pepper, ginger, ground
    8 ingredients
  • Creamy Pumpkin Soup
    butter, onion, chopped, curry powder, salt and
    6 More
    butter, onion, chopped, curry powder, salt, ground cinnamon, pumpkin puree, fresh cilantro leaves, low-fat plain yogurt, low-sodium chicken broth, milk
    35 min, 10 ingredients
  • Curried Pumpkin Soup
    onions, finely chopped (2 cups), unsalted butter and
    14 More
    onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves
    50 min, 16 ingredients
  • Curried Pumpkin Soup
    sweet onion, chopped, olive oil, minced garlic and
    10 More
    sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt
    1 hour , 13 ingredients
  • Williamsburg Pumpkin Soup Williamsburg Pumpkin Soup
    chopped yellow onion, low-fat butter and
    6 More
    chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water
    25 min, 8 ingredients
  • Spiked Pumpkin Soup Spiked Pumpkin Soup
    chopped onion, minced peeled fresh ginger, ground cumin and
    12 More
    chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)
    40 min, 16 ingredients
  • Creamy Pumpkin Soup Creamy Pumpkin Soup
    light stick butter, chopped onion, unsweetened pumpkin and
    7 More
    light stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half
    30 min, 10 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients
  • Spicy Pumpkin Soup With Green Chili Swirl Spicy Pumpkin Soup With Green Chili Swirl
    green chilies, diced, drained, reduced-fat sour cream and
    9 More
    green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste
    25 min, 11 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion (see note ), olive oil, minced garlic and
    12 More
    sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)
    15 min, 15 ingredients
  • Potlatch Fall Harvest Soup Potlatch Fall Harvest Soup
    pack pumpkin (not pumpkin pie filling), creamed corn and
    8 More
    pack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed
    30 min, 10 ingredients
  • Roasted Thai Pumpkin Soup (Low Fat) Roasted Thai Pumpkin Soup (Low Fat)
    whole butternut pumpkin, pumpkin , i use kent and
    13 More
    whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence
    1 hour 20 min, 15 ingredients
  • Curry Pumpkin Soup Curry Pumpkin Soup
    chopped spanish onion and
    9 More
    chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half
    15 min, 10 ingredients
  • Creamy Pumpkin Soup Creamy Pumpkin Soup
    light stick butter, onion, chopped, unsweetened pumpkin and
    9 More
    light stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)
    20 min, 12 ingredients




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