12 fat pressure Recipes

  • Turkey Stock (Pressure Cooker)
    roasted turkey carcass, skin and fat discarded and
    7 More
    roasted turkey carcass, skin and fat discarded, stalks celery & leaves, coarsely chopped, carrots, coarsely chopped, onion, coarsely chopped, garlic cloves, peeled and smashed with the blade of a knife, parsley, bay leaves, whole black peppercorns
    45 min, 8 ingredients
  • Pressure Cooker Steak and Vegies
    steak (all fat trimmed ), potatoes, carrots, green peppers and
    8 More
    steak (all fat trimmed ), potatoes, carrots, green peppers, red peppers, mushrooms, olive oil, flour, beef base, sodium-free seasoning, garlic powder, garlic salt
    15 min, 12 ingredients
  • Red Beans & Rice (Pressure Cooker)
    olive oil, bacon fat, onion, chopped and
    13 More
    olive oil, bacon fat, onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, white pepper, black pepper, cayenne, paprika, salt, dried red beans , unsoaked, ham stock (use (pressure cooker)), bay leaves, andouille sausage , split in half lengthwise, green onions or flat leaf parsley, to garnish
    1 hour 5 min, 16 ingredients
  • Cherry Banana Dessert
    banana, frozen dark sweet cherries and
    1 More
    banana, frozen dark sweet cherries, fat-free whipped topping (preferably from pressurized can)
    5 min, 3 ingredients
  • Pressure Cooker Chicken and Wild Rice Soup Pressure Cooker Chicken and Wild Rice Soup
    grain and wild rice blend, uncle ben's (6 oz box) and
    16 More
    grain and wild rice blend, uncle ben s (6 oz box), chicken broth (reduced sodium , if desired), olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaves, chicken broth (reduced sodium , if desired), boneless skinless chicken breasts, baby portabella mushrooms, stems removed, sliced, salt, pepper, butter, flour, low-fat milk, white wine (optional)
    35 min, 17 ingredients
  • Butternut Squash Bisque (Pressure Cooker) Butternut Squash Bisque (Pressure Cooker)
    olive oil, onions, peeled and cut into large pieces and
    9 More
    olive oil, onions, peeled and cut into large pieces, chicken broth or 1 (48 oz) can vegetable stock (for vegetarian version), butternut squash, peeled,seeded,and cut into 1 inch chunks, mcintosh apples, peeled,cored and cut into 1 inch pieces (or your favourite apple), grain rice, ground cumin, ground ginger, grated nutmeg, half-and-half (fat-free works too) or 1 pint milk, for thinner consistency, salt , to taste
    40 min, 11 ingredients
  • Butternut Squash Bisque - Pressure Cooker Butternut Squash Bisque - Pressure Cooker
    olive oil, onions, peeled and cut into large pieces and
    11 More
    olive oil, onions, peeled and cut into large pieces, chicken stock or 5 cups vegetable stock, butternut squash, peeled, seeded, and cut into 1-inch chunks (about 2 squash), granny smith apples, peeled and cut into 1-inch (25 mm), kale, pure maple syrup, ground cumin, ground ginger, nutmeg, fat-free half-and-half (thicker consistency) or 1 pint heavy cream (thicker consistency), salt, cheddar cheese, shredded or 1/8 cup gruyere cheese, grated
    30 min, 13 ingredients
  • Pork, Black Bean and Sweet Potato Stew-Pressure Cooker Pork, Black Bean and Sweet Potato Stew-Pressure Cooker
    dried black beans or 1 cup black-eyed peas and
    8 More
    dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)
    35 min, 9 ingredients
  • Quick Indian Curry With Coconut Quinoa (Pressure Cooker) Quick Indian Curry With Coconut Quinoa (Pressure Cooker)
    eggplant, cubed and
    17 More
    eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)
    35 min, 18 ingredients
  • Vegetable Beef Soup - Pressure Cooker Recipe- Bill Knapp's Vegetable Beef Soup - Pressure Cooker Recipe- Bill Knapp's
    boneless beef chuck steaks, cut into 1/2-inch to 3/4-inch... and
    10 More
    boneless beef chuck steaks, cut into 1/2-inch to 3/4-inch cubes , trim fat, onion, diced, carrot, sliced, celery ribs, sliced, potato, cubed into 1/2-inch pieces, beef base, water, tomato paste, olive oil, diced tomatoes, salt and pepper, to taste
    55 min, 11 ingredients




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