18 fat pink salad Recipes

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

fat-free cottage cheese, jell-o sugar-free strawberry gelatin (4 serving size), cool whip lite, unsweetened crushed canned pineapple, drained

chicken breasts, cooked and chopped, stalk celery, chopped - about 3/4 cup, green onions, chopped, grapes, seedless, halved, cranberries, dried, salad dressing , such as miracle whip brand, reduced-fat coleslaw dressing (marzetti s is good), paprika, seasoning salt, fresh coarse ground black pepper , to taste

pink salmon, fat-free mayonnaise, celery, chopped, dill weed, crushed, garlic powder, sesame seeds, toasted, lettuce leaves, lemon

pink grapefruit, red onion, thinly sliced, divided, fresh lemon juice, fat-free plain yogurt, extra-virgin olive oil, kosher salt, black pepper, lacinato kale, very thinly sliced , or baby kale leaves, toasted hazelnuts, chopped (1/3 cup)

crisp sweet apples (i like gala or fuji or pink lady or honey crisp), plain low-fat yogurt (or vanilla), orange marmalade, fresh ground black pepper , to taste, heads boston lettuce (or 1 head romaine lettuce or bibb lettuce), sliced almonds, toasted (or untoasted if preferred)

low-fat plain yogurt, dijon mustard, honey, orange juice, tablepsoons white wine vinegar or 2 cider vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked shrimp, peeled and deveined, torn romaine lettuce, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

reduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

cannellini beans, rinsed and drained (or white navy beans), red kidney beans, rinsed and drained, pink salmon, solid-pack, drained, carrot, shredded, celery, diced, scallion, thinly sliced, reduced-fat italian salad dressing, romaine lettuce or 10 oz mixed salad greens

water, shrimp, reduced-calorie italian salad dressing, chopped shallots, red wine vinegar, plain fat-free yogurt, orange juice, dijon mustard, honey, pepper, sliced romaine lettuce, pink grapefruit sections (about 4 large grapefruit), orange sections (about 5 oranges), chopped fresh chives

dijonnaise mustard, fat free cream cheese, room temperature, lemon juice, canned or pouched boneless skinless pink salmon, drained and flaked, quartered cherries or 1/2 cup grape tomatoes, chopped cucumber, chopped red onion, capers, drained, salt and black pepper

creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), fat-free cream cheese, room temperature, lemon juice, salt and freshly ground black pepper, canned or poached boneless skinless pink salmon, drained and flaked if needed, quartered cherry or grape tomatoes, chopped cucumber, chopped red onion, capers, drained

fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned

unsweetened pineapple tidbits, drained, pink grapefruit, peeled, sectioned and cut into bite-size pieces, fat-free plain yogurt, sugar substitute equivalent to 4-1/2 tsp sugar, vanilla extract, maraschino cherries

cooked elbow macaroni, cucumber, chopped, scallions, sliced, green peppers, finely chopped, low-fat mayonnaise, dried dill weed, pink salmon, drained

uncooked farfalle (bow tie pasta), low-fat mayonnaise, grated fresh lemon rind, fresh lemon juice, salt, freshly ground black pepper, chopped red onion, chopped celery, minced fresh parsley, capers, rinsed and drained, skinless, boneless pink salmon in water (such as bumble bee), drained