35 fat pineapple mint Recipes
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chicken broth (can use fat-free, sodium-free) and17 Morechicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf35 min, 18 ingredients
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bananas and19 Morebananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt30 min, 20 ingredients
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unflavored gelatin, cool water, boiling water and8 Moreunflavored gelatin, cool water, boiling water, sliced fresh strawberries or 3 cups frozen unsweetened strawberries, thawed, pineapple in juice, undrained, banana, sliced, sugar, vanilla extract, coconut extract, plain low-fat yogurt, fresh mint (to garnish )15 min, 11 ingredients
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cooked canned chicken , in broth (reserve broth) and12 Morecooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine45 min, 13 ingredients
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chopped dried apricots, seedless raisins and11 Morechopped dried apricots, seedless raisins, grated fresh orange peel, orange juice, part-skim milk ricotta or low fat, cottage cheese, honey, ground coriander or 1/2 tsp curry powder, burrito-size flour tortillas, chopped fresh dole tropical gold, pineapple, well-drained, chopped mango, mint sprigs10 min, 13 ingredients
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Fresh Fruit Salad with Lemon Creamcarton lemon low-fat yogurt (such as yoplait lemon burst) and8 Morecarton lemon low-fat yogurt (such as yoplait lemon burst), brown sugar, reduced-fat sour cream, grated fresh lemon rind, chopped fresh cantaloupe (about 1/2 medium), fresh pineapple chunks, sliced fresh strawberries, cubed peeled kiwifruit, chopped fresh mint22 min, 9 ingredients
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The Ultimate Summer Fruit Soupfresh blueberries, diced fresh pineapple and8 Morefresh blueberries, diced fresh pineapple, oranges - peeled , segmented, and chopped, honeydew melon - peeled, seeded and cubed, fresh lemon juice, lemon zest, white sugar, pineapple juice, vanilla low-fat yogurt (optional), fresh mint leaves for garnish28 min, 10 ingredients
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Larry's Mojito Cakecrushed pineapple , un-drained, lime , juice of and10 Morecrushed pineapple , un-drained, lime , juice of, angel food cake mix, reduced-fat cream cheese, softened, limeade, from concentrate, powdered sugar (reviewer used 4 tbsp), rum extract, rum (add more if you want) (optional), cool whip lite (a little over 3 cups), toasted shredded sweetened coconut, lime zest, mint leaf25 min, 12 ingredients
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Tropical Cheesecakesugar, margarine, softened, egg white and17 Moresugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)20 ingredients
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Kiwi Yoghurt Fruit Saladlow-fat yogurt, kiwi fruits, pineapple, cubed and2 Morelow-fat yogurt, kiwi fruits, pineapple, cubed, honey , to taste, mint leaves, chopped15 min, 5 ingredients
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Hawaiian Chicken Salad Sandwichesthick-sliced bacon, diced and18 Morethick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper35 min, 19 ingredients
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Chicken Tonette (Kathleen Daelemans)plain lowfat yogurt, tomato paste, mint leaves, chopped and20 Moreplain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained1 hour 5 min, 23 ingredients
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Coconut Pavlovas with Tropical Fruits and Ice Creamcubed fresh pineapple, orange sections, cubed peeled mango and11 Morecubed fresh pineapple, orange sections, cubed peeled mango, dried sweet cherries, sugar, white rum, ground cinnamon, egg whites (at room temperature ), cream of tartar, almond extract, sugar, flaked sweetened coconut, toasted, vanilla low-fat ice cream, mint sprigs (optional)14 ingredients
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