132 fat patties Recipes

whole wheat bread, fat-free pretzels, salt-free spicy seasoning blend, pepper, egg substitute, salmon, drained, bones and skin removed, chopped onion, chopped green pepper, chopped jalapeno pepper, garlic cloves, minced, olive oil

coarsely ground fresh pork butt, chilled, coarsely ground fresh pork fat (available at butcher shops), chilled, garlic cloves, minced and mashed to a paste with 2 tsp salt, black pepper, dried sage, crumbled, minced fresh thyme leaves or 1 tbsp crumbled dried , plus, it desired, fresh thyme sprigs for garnish, cayenne , or to taste, vegetable oil

boneless skinless pink salmon, quaker old fashioned oats, uncooked, skim milk or 1/3 cup low-fat milk, egg whites or 1 egg, chopped onions, snipped fresh dill or 1 tsp dill weed, margarine

lean ground turkey, cumin, cayenne pepper, garlic powder, coriander, fresh ground pepper, paprika, oregano, basil, fat free sodium free chicken broth

veggie burgers (we use loma linda low fat redi- burger), rye bread, fat-free swiss cheese (thin slices), sweet onion, sliced, vegetable broth or 2 tbsp water, butter or margarine

onion, chopped, chopped sweet red pepper, canola oil, divided, garlic clove, minced, fat-free refried beans, dry bread crumbs, chopped green chilies, drained, minced fresh cilantro, ground cumin, pepper, cornmeal, hamburger buns, split, guacamole, salsa

olive oil, vertically sliced vidalia or other sweet onion, part-skim ricotta cheese, worcestershire sauce, black pepper, ground turkey breast, egg white, reduced-fat swiss cheese, light rye bread, country-style dijon mustard

parsnips, peeled and cut into 1/2-inch slices, egg whites, lightly beaten, soft bread crumbs (about 1 slice), chopped green onions, dried parsley flakes, lemon juice, grated lemon peel, dill weed, pepper, light water-packed tuna, drained and flaked, olive oil, fat-free mayonnaise, lemon juice, grated lemon peel, dill weed

olive oil, vertically sliced vidalia or other sweet onion, part-skim ricotta cheese, worcestershire sauce, black pepper, ground turkey breast, egg white, swiss cheese, slices reduced-fat, country-style dijon mustard

lean ground beef, chopped onion, jalapeno, finely chopped, garlic, finely chopped, curry powder, coriander, black pepper, cayenne, salt to taste, unseasoned bread crumbs, water, reduced fat cresent rolls (i used pillsbury)

kosher salt, freshly ground black pepper, sugar, ground coriander, dried rubbed sage, ground nutmeg, ground ginger, fat-free milk, lean ground turkey

ground turkey, white breadcrumb, low-fat sour cream, milk, poultry seasoning, pepper

beef, ground , 90% lean meat / 10% fat, patty, egg, minute rice ) brown rice, sea salt, onion rings, grape juice, balsamic vinegar

frozen meatless soy protein burgers, sliced mushrooms, chopped onion, freshly ground black pepper, rye bread, reduced-fat jarlsberg cheese, grated

beef, ground , 95% lean meat / 5% fat, patty, roll , hamburger or hotdog, plain, tomato, leaf lettuce, mayonnaise or mustard, cheddar cheese

veggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)

lean ground lamb, spanish onion, finely chopped, garlic clove, finely chopped, butter, olive oil, fresh white breadcrumbs, milk, freshly chopped parsley, dried oregano, worcestershire sauce, egg, lightly beaten, salt & freshly ground black pepper, flour, for coating, fat bacon, watercress leaf, to garnish

tuna , in water, drained, egg substitute, potato chip , light pringles crushed, miracle whip , fat free, salt, pepper