605 fat onion dip Recipes

extra-virgin olive oil, sliced medium onions (about 4 1/2 cups), divided, sugar, kosher salt, freshly ground black pepper, plain reduced-fat (2%) greek yogurt, ground nutmeg, sherry or red-wine vinegar, worcestershire sauce

olive oil, chopped onion (about 2 large onions), chopped fresh thyme, light sour cream, grated parmigiano-reggiano cheese, less-fat cream cheese, reduced-fat mayonnaise, salt, freshly ground black pepper, hot pepper sauce (such as tabasco), worcestershire sauce

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

cottage cheese, low fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

carton fat-free sour cream, chopped onion, low-sodium soy sauce, garlic pepper

cottage cheese, lemon juice, frozen chopped spinach, thawed and squeezed dry, reduced-fat sour cream, minced fresh parsley, chopped green onions, garlic salt, hot pepper sauce

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder

light butter, whipped kind (or light buttery spread like brummel & brown), salt, cayenne pepper, sweet onions, chopped, nonfat sour cream, fat-free mayonnaise, fat free cream cheese, room temperature, fat free cream cheese, room temperature, dijon mustard, balsamic vinegar

low fat cottage cheese, onion, finely chopped, french onion soup mix

extra virgin olive oil, yellow onions (about 1 1/2 lbs., finely chopped ), sour cream (low-fat is fine if you like ), greek yogurt (low-fat is fine if you like ), dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates (salt-free, natural), salt , very scant

cream cheese, softened (reduced fat is ok), low-fat sour cream, chopped minced onion, fennel seed, salt, black pepper, paprika

plain fat-free yogurt, extra virgin olive oil, yellow onions (6to8 oz ea.)finely chopped, sugar, salt and pepper, reduced-fat sour cream, snipped chives,for garnish

reduced-fat sharp cheddar cheese, onions, diced, low-fat mayonnaise