30 fat nut bars Recipes

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

flour, light brown sugar, butter (i used 1 stick plus about 2 tsp) or 3/4 cup margarine (i used 1 stick plus about 2 tsp), egg, slightly beaten, semi-sweet chocolate chips (12 oz package), chopped nuts, sweetened condensed milk (i used the low fat), skor english toffee bits, divided (10 oz package)

butter, melted, graham cracker, crushed to crumbs, flaked coconut, chocolate chips (1 cup), butterscotch chips, sweetened condensed milk (fat free works fine), nuts

whole wheat flour, oats, flax seed, ground, wheat germ, ground, grape-nuts cereal, vanilla, salt, cinnamon, baking powder, grape jelly (or any flavor ), carrots, grated, baby food (i used plum ), raisins, eggs, low-fat milk, splenda sugar substitute

butter, melted, graham wafer crumbs, eagle brand sweetened condensed milk (regular or low-fat ), candy , -coated chocolate (m& m s or smarties), coconut, flaked, nuts, chopped

all-purpose flour, sugar, cold butter or 1/2 cup margarine, eagle brand sweetened condensed milk (regular or low-fat ), unsweetened cocoa, egg, vanilla extract, baking powder, white chocolate, broken into chunks, chopped nuts

instant coffee granules (preferably nescafe red mug), hot milk (i use low-fat and sometimes virtually fat-free milk), fresh cream, sugar, candy bar, chopped (preferably a lion bar, a caramel or nuts or chocolate or crispix treat)