7 fat nest Recipes

these individual meringue desserts make a delicious and almost fat free dessert for valentine s day, or during spring and summer. you don tsp have to stick with strawberries, of course. top these meringue nests with the berries or fruit of your choice., prep time : 15 minutes, cook time : 4 hours, egg whites , with absolutely no yolk, cream of tartar, ultra-fine baker s sugar (regular is fine ), fat-free whipped topping, sliced strawberries

corn beef hash, not reduced fat, red bell peppers (mixed-can use pre-cut frozen ) or 1 cup green bell pepper, chopped (mixed-can use pre-cut frozen), chili sauce , such as heinz, pepper, canned french fried potato sticks, eggs

turkey bacon strips, egg substitute, shredded reduced-fat mexican cheese blend, minced fresh parsley

nested meringues, peaked meringues, low-fat yogurt, caster sugar, cornflour, lemon juice, water, egg yolks, lightly beaten, lemons , rind of, grated, whipping cream , whipped, strawberries , and or 280 g raspberries

green tomatoes, eggs (i like the big.brown ones fresh out of the nest), milk, salt and pepper, nutmeg (fresh grated is best ), lard (i use vegetable oil now to please my doctor.) or bacon fat (i use vegetable oil now to please my doctor.)