206 fat mango yogurt Recipes

  • Layered Fruit Smoothie
    mango (peeled, pitted, and coarsely chopped ) and
    8 More
    mango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest
    9 ingredients
  • Last-Minute Tropical Sherbet
    frozen mango chunks (about 2 1/2 cups) and
    3 More
    frozen mango chunks (about 2 1/2 cups), frozen pineapple chunks, carton lemon low-fat yogurt (such as yoplait lemon burst), grated lime rind
    4 ingredients
  • Sunshine Smoothie
    chopped peeled mango and
    7 More
    chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar, grated lemon rind, carton lemon low fat yogurt, ice cube
    1 hour , 8 ingredients
  • Sunshine Smoothie
    chopped peeled mango and
    7 More
    chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar (such as jumex), grated lemon rind, carton lemon low-fat yogurt, ice cubes
    8 ingredients
  • Z- Best Two Faced Jerk
    chicken breasts, fresh lime juice, salt , to taste and
    41 More
    chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using
    1 hour 10 min, 44 ingredients
  • Curried Lentil Patties
    olive oil, carrot (coarsely grated ) and
    14 More
    olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney
    55 min, 16 ingredients
  • Aloha Chicken
    boneless skinless chicken breasts (4 pieces) and
    4 More
    boneless skinless chicken breasts (4 pieces), low-fat yogurt , apricot mango (yoplait), fresh cilantro , minced, canned pineapple tidbits , drained, cooking spray, butter flavored
    5 ingredients
  • Layered Caribbean Chicken Salad Layered Caribbean Chicken Salad
    fat free pina colada yogurt, lime juice and
    11 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired
    1 hour , 13 ingredients
  • Light Italian Platter Light Italian Platter
    reduced-fat mozzarella cheese, drained and cut into 12 2 ... and
    11 More
    reduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks, lean prosciutto (parma ham), water-packed artichoke hearts, drained and halved, ripe figs, quartered, mango, peeled and sliced, plain hard breadsticks (store-bought ), orange, strained tomato, whole grain mustard, low-fat yogurt or 4 tbsp nonfat yogurt, leaves fresh basil, salt and pepper, to taste
    25 min, 12 ingredients
  • Caribbean Beef Salad Caribbean Beef Salad
    sour cream, lemon juice, ground allspice and
    8 More
    sour cream, lemon juice, ground allspice, plain low fat yogurt, apple cider vinegar, torn romaine lettuce leaves, red bell pepper, cut into 3/4 pieces, freshly ground black pepper, mango, peeled and cut into 3/4 cubes, chopped major grey s mango chutney, deli roast beef , cut into 1/4 slices
    11 ingredients
  • Tropical Fruit Salad Tropical Fruit Salad
    cubed ripe mango (about 1 medium mango) and
    7 More
    cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey
    8 ingredients
  • Mexican Sunrise Mexican Sunrise
    sugar, ground cinnamon and
    5 More
    sugar, ground cinnamon, reduced-fat flour tortillas (10 in .), firm-ripe mango (about 1 1/4 lb.), honeydew melon (about 1 lb.), lemon juice, nonfat frozen vanilla yogurt , in frozen scoops (see notes)
    7 ingredients
  • Tropical Carrot Salad Tropical Carrot Salad
    shredded carrot, raisins, dried cranberries and
    6 More
    shredded carrot, raisins, dried cranberries, crushed unsweetened pineapple, drained, chopped mango, fat-free plain yogurt, reduced-fat mayonnaise, orange juice concentrate, chopped salted cashews
    15 min, 9 ingredients
  • Dessert Island Parfait Dessert Island Parfait
    drops coconut extract, fat-free vanilla yogurt and
    4 More
    drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired
    5 min, 6 ingredients
  • Curd Rice (Dahiwale Chawal) Curd Rice (Dahiwale Chawal)
    uncooked basmati rice, water, canola oil, salt and
    10 More
    uncooked basmati rice, water, canola oil, salt, plain low-fat yogurt, chopped peeled ripe mango, low-fat buttermilk, minced fresh cilantro, ghee (clarified butter), black mustard seeds, unsalted cashews, chopped, peeled fresh ginger, curry leaves, crushed, dried hot red chiles
    14 ingredients
  • Curried Potato Salad With Tuna Curried Potato Salad With Tuna
    cubed peeled yukon gold potatoes, cider vinegar and
    10 More
    cubed peeled yukon gold potatoes, cider vinegar, golden raisin, chopped shallot, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, fresh ground black pepper, sliced almonds, toasted
    50 min, 12 ingredients
  • Curried Potato Salad with Tuna Curried Potato Salad with Tuna
    cubed peeled yukon gold potato, cider vinegar and
    10 More
    cubed peeled yukon gold potato, cider vinegar, golden raisins, chopped shallots, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, freshly ground black pepper, sliced almonds, toasted
    12 ingredients
  • Sweet Frozen Fruit With Creamy Dip Sweet Frozen Fruit With Creamy Dip
    plain fat free greek yogurt (such as fage) and
    9 More
    plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long
    20 min, 10 ingredients




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