119 fat la Recipes

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

baked potato, onion minced, green pepper diced, egg beaters (equivalent of 3 eggs), smoked applewurst sausage , new braunfels smokehouse, fresh parsley, chopped, tortilla , low-carb low-fat la banderita soft taco, salt, pepper, cayenne

minced yellow onion, butter, extra lean ground beef, softened butter or 2 tbsp suet or 2 tbsp marrow or 2 tbsp fresh pork fat, salt, pepper, thyme, egg, flour , spread on a plate, butter, oil, beef stock or 1/2 cup dry white wine or 1/2 cup wine or 1/2 cup dry vermouth or 1/2 cup red wine or 1/4 cup water, butter

low-fat milk, high quality bittersweet chocolate, finely chopped, dutch process cocoa, sugar, hot strong brewed coffee, cream , for serving (optional), grated bittersweet chocolate , for serving (optional)

chicken fat or 1 tbsp butter, flour, milk, shredded sharp cheddar cheese, potatoes, diced, bacon (optional), salt, pepper

mussels , scrubbed and beards removed, olive oil, onion, chopped finely, garlic cloves, crushed, blonde beer, vegetable bouillon cubes, a litre ancienne mustard, double cream, light cream (can use all low fat if you wish), chopped fresh dill, chopped fresh parsley, salt and pepper (to season), cornflour, mixed with a little water

spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper

penne pasta, heads broccoli, florets only (about 8 cups), olive oil, onion, finely chopped, canadian bacon, cut into 1/2-inch dices, vodka, whole tomatoes, broken up with a spoon, tomato paste, salt, red pepper flakes, fat-free half-and-half, grated parmesan cheese, basil leaves , torn

feta cheese, crumbled (about 3/4 crumbled ), plain low-fat yogurt, chopped red onion, drained capers, tomatoes, seeded, chopped, grated lemon peel, thick orange roughy fillets

frozen raspberries in light syrup, thawed, skim milk, unflavored gelatin, neufchatel cheese, softened, sugar, fat free raspberry yogurt, vegetable oil cooking spray, cornstarch, fresh raspberry

oyster, eggs, slightly beaten, cracker crumb (saltines), oil or fat, for frying

blueberries, brown sugar, all-purpose flour, fresh lemon juice, all-purpose flour, brown sugar, oats, ground cinnamon, chilled butter or stick margarine, cut into small pieces, vanilla low-fat frozen yogurt

boneless skinless chicken breasts, flour, salt, pepper, olive oil, smoked paprika, whole tomatoes (drained-reserving juice), yellow onion, sliced, low-fat plain yogurt (original called for sour cream)

butter or 3 tbsp margarine or 3 tbsp chicken fat, enriched flour, chicken broth, cooked chicken, cut in pieces, peas, cooked or canned, drained, mushroom pieces, drained, carrots, cooked and cut in thirds, onion, chopped, salt, refrigerated biscuits

chopped peeled cooking apples (i like pink lady), sugar, fresh lemon juice, apple pie spice (1/2 cinnamon, 1/4 allspice, 1/4 nutmeg), vanilla wafer crumbs (about 4 oz. crushed ), low-fat vanilla ice cream, softened

calf liver, cut into 1 inch cubes, salt and pepper, onions, peeled and sliced, lemon slice, parsley, oil or fat, for frying

chopped peeled cooking apple (such as braeburn), sugar, fresh lemon juice, apple-pie spice, oatmeal cookie crumbs, (about 4 oz, crushed ), vanilla low-fat ice cream, softened

plain nonfat yogurt, fat-free ricotta cheese, lemon zest (or orange if you prefer), pure vanilla extract, strawberries, hulled and sliced