9 fat koftas Recipes

  • Low Fat Kofta Curry
    lean ground beef, garlic clove, minced, ginger, grated and
    12 More
    lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )
    45 min, 15 ingredients
  • Kofta Kebabs With Chilli Yoghurt
    extra lean minced lamb, onion, finely chopped and
    13 More
    extra lean minced lamb, onion, finely chopped, fresh mint, chopped, fresh parsley, chopped, fresh rosemary, chopped, mixed spice, ground coriander, ground cumin, salt and freshly ground black pepper, flour tortillas, low fat greek yoghurt, red chilies, seeded and finely chopped, fresh coriander, chopped, garlic clove, crushed, caster sugar
    15 min, 15 ingredients
  • Creamy Kofta
    heavy cream, low fat evaporated milk and
    18 More
    heavy cream, low fat evaporated milk, potatoes , peeled , cubed , boiled and mashed, chicken breast , skinned , deboned and minced in a blender, corriander leaves , chopped finely, all purpose flour, gram flour, chilli pwd, corriander pwd, meat pwd and corn flour, salt and tumeric, gravy, onion , sliced, tomatoes , sliced, handful of cashewnuts, grated coconut, ginger and 4 cloves garlic , sliced, cinnamon 1 inch , 2 cloves , 1/4 tsp cumon seed , 1/2 tsp fennel seeds, meat pwd 1/2 tsp, salt to tatse
    20 min, 21 ingredients
  • Vegetable Koftas
    frozen mixed vegetables, thawed, bread, mashed potatoes and
    19 More
    frozen mixed vegetables, thawed, bread, mashed potatoes, serrano pepper, finely chopped, onion, chopped, minced fresh ginger, chopped cilantro, salt, vegetable oil, for deep-fat frying, butter, onions, chopped, minced ginger, minced garlic, ground coriander, ground turmeric, garam masala, tomato paste, milk, salt to taste, cream (optional), coarsely chopped cashews
    1 hour 30 min, 23 ingredients
  • Carrot Koftas In Creamy Dreamy Yummy Float Carrot Koftas In Creamy Dreamy Yummy Float
    carrots, grated, potato, boiled and mashed and
    23 More
    carrots, grated, potato, boiled and mashed, panir, crumbled, red chili powder, salt, green chili, cut into very small pieces, ginger powder, gram flour , to bind, butter, oil, to deep fry, low-fat yogurt or 1 cup tomato paste, turmeric powder, red chili powder, salt, gram flour, sugar, mustard seeds, cumin seed, ajwain (optional), water, onions or 2 small , finely chopped, ginger, finely chopped, oil, coriander leaves , as much as required, cream , as much as required (i omit this as i m cutting out fatty foods from my diet)
    1 hour 10 min, 25 ingredients
  • Spiced Kofta Sliders With Lamb, Beef and Bulgur (Grilled) Spiced Kofta Sliders With Lamb, Beef and Bulgur (Grilled)
    bulgur, ground lamb, lean ground beef, onion, grated and
    11 More
    bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup
    16 min, 15 ingredients
  • Chickpea and Sweet Potato Koftas (Reduced Fat) Chickpea and Sweet Potato Koftas (Reduced Fat)
    sweet potatoes or 1 medium yam and
    11 More
    sweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing
    40 min, 12 ingredients




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