38 fat king casserole Recipes

potato, thinly sliced, olive oil, salt, pepper, chicken tenderloins, cut into 1/2-inch cubes, olive oil, onion, chopped, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded reduced-fat cheddar cheese, frozen peas and carrots, salt, dried thyme, dried basil, rubbed sage, soft bread crumbs, butter, melted, garlic powder

celery ribs, finely chopped, sweet red peppers, chopped, onions, finely chopped, butter, canola oil, garlic cloves, minced, king arthur unbleached all-purpose flour, half-and-half cream, fat-free milk, shredded reduced-fat mexican cheese blend, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, rinsed, drained and quartered, salt, cayenne pepper, pepper, crushed red pepper flakes, grated parmesan cheese

celery ribs, chopped, sliced fresh mushrooms, green pepper, chopped, onion, chopped, butter, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, bay scallops, soft bread crumbs, butter, melted, shredded cheddar cheese

boneless pork loin chops (4 oz each), sliced fresh mushrooms, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, reduced-fat sour cream, shredded parmesan cheese, garlic cloves, minced, pepper to taste, crushed corn bread stuffing

water, uncooked wild rice, chopped onion, chopped carrot, chopped celery, butter, canola oil, king arthur unbleached all-purpose flour, rubbed sage, salt, divided, pepper, reduced-sodium chicken broth, fat-free milk, turkey breast tenderloins (3/4 lb each), dried parsley, paprika

reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese

water, lemon-pepper seasoning, bay leaf, cod fillets, cut into 1-inch pieces, uncooked small pasta shells, sweet red pepper, chopped, green pepper, chopped, onion, chopped, butter, king arthur unbleached all-purpose flour, fat-free evaporated milk, salt, dried thyme, pepper, shredded mexican cheese blend

lean ground beef (90% lean), onion, chopped, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, chili powder, worcestershire sauce, king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, egg, beaten, fat-free milk, canola oil

yellow summer squash , cut into 1/4-inch slices, onions, sliced, butter, divided, garlic cloves, minced, king arthur unbleached all-purpose flour, eggs, egg whites, milk, shredded sharp cheddar cheese, salt, pepper, reduced-fat butter-flavored crackers, crushed

butter, king arthur unbleached all-purpose flour, milk, shredded reduced-fat cheddar cheese, grated parmesan cheese, frozen broccoli florets, thawed, frozen cauliflowerets, thawed, cubed fully cooked lean ham, soft bread crumbs, butter-flavored cooking spray

sweet potatoes (about 3 large), peeled and cut into 2-inch pieces, fat-free milk, egg substitute, egg, butter, softened, lemon extract, vanilla extract, brown sugar, king arthur unbleached all-purpose flour, cold butter, chopped pecans

sliced fresh mushrooms, chopped onion, garlic clove, minced, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, egg substitute, fat-free cottage cheese, cooked instant brown rice, grated parmesan cheese, divided, dried thyme, pepper, sunflower kernels

chopped onion, garlic clove, minced, olive oil, boneless skinless chicken breasts, cut into 3/4-inch cubes, chicken broth, chopped carrots, celery ribs, chopped, dried savory, butter, king arthur unbleached all-purpose flour, salt, white pepper, milk, shredded reduced-fat cheddar cheese, wide egg noodles, cooked and drained

chopped onion, butter, eggs, egg white, frozen chopped spinach, thawed and squeezed dry, cottage cheese, shredded reduced-fat cheddar cheese, king arthur unbleached all-purpose flour, salt

chopped green pepper, chopped onion, canola oil, king arthur unbleached all-purpose flour, salt, paprika, ground mustard, white pepper, fat-free evaporated milk, frozen corn, thawed, egg substitute, crushed cornflakes, butter, melted

boneless pork loin chops (3/4 inch thick ), pepper, potatoes, peeled and sliced 1/4 inch thick, onion, chopped, king arthur unbleached all-purpose flour, reduced-fat margarine, chopped green pepper