1229 fat juice salad Recipes
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skinless chicken or 4 halves, cooked and8 Moreskinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice45 min, 9 ingredients
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low-fat plain yogurt, dijon mustard, honey, orange juice and8 Morelow-fat plain yogurt, dijon mustard, honey, orange juice, tablepsoons white wine vinegar or 2 cider vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked shrimp, peeled and deveined, torn romaine lettuce, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)30 min, 12 ingredients
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reduced-fat plain yogurt, dijon mustard, honey and9 Morereduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)30 min, 12 ingredients
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spring mix salad greens, tomato, seeded and chopped and16 Morespring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper25 min, 18 ingredients
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water, cut fresh asparagus (1-inch pieces) and14 Morewater, cut fresh asparagus (1-inch pieces), julienned carrot (2-inch strips), mixed salad greens, coarsely chopped spinach, cubed cooked chicken breast, fat-free mayonnaise, olive oil, fat-free milk, lemon juice, sliced green onion, honey, dried basil, curry powder, salt, pepper30 min, 16 ingredients
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dressing, white wine vinegar or sherry vinegar and12 Moredressing, white wine vinegar or sherry vinegar, freshly squeezed lemon juice, salt to taste, dijon mustard, garlic clove minced or pureed, extra virgin olive oil or for a low-fat dressing use 1/4 cup low-fat yogurt or butterm, salad, yukon gold fingerling or red bliss potatoes, salt and freshly ground pepper to taste, chopped red onion (to taste), rinsed with cold water and drained, chopped flat-leaf parsley, soft goat cheese, sage leaves cut in thin slivers (optional)20 min, 14 ingredients
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mayonnaise (i use fat free salad dressing.) and14 Moremayonnaise (i use fat free salad dressing.), chopped cilantro, lemon , juice of, drops red hot pepper sauce, corn flake crumbs, crabmeat, diced green pepper, cilantro, chopped, mayonnaise or 3 tbsp fat-free salad dressing, dijon mustard, red hot pepper sauce, egg (i use substitute.), salt, pepper, olive oil, divided35 min, 15 ingredients
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cooked chicken, cubed, sliced water chestnuts, drained and9 Morecooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise10 min, 11 ingredients
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boneless skinless chicken breast halves, light butter and25 Moreboneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced4 hour 30 min, 27 ingredients
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients
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Southwestern Corn/Edamame Saladcorn, drained, white corn, drained and8 Morecorn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper2 hour 10 min, 10 ingredients
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Soft Chicken Tacos & Bean Saladred onion, halved and thinly sliced, lemon juice, salt and14 Morered onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt1 hour , 17 ingredients
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Succotash Rice Saladcooked white basmati rice (cooked without salt or fat) and12 Morecooked white basmati rice (cooked without salt or fat), cooked baby lima beans (cooked without salt or fat), frozen whole-kernel corn, thawed, diced reduced-fat, low-salt ham, sliced celery, chopped onion, chopped fresh cilantro, fat-free ranch-style dressing, lime juice, white wine vinegar, ground oregano, freshly ground pepper, tomatoes, sliced13 ingredients
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Tortellini Caesar Saladfrozen cheese tortellini (i always use ) and10 Morefrozen cheese tortellini (i always use ), mayonnaise (i use low fat ), milk (i use low fat or fat free milk), freshly grated parmesan cheese (or you can use the shredded parmesan in the bag found in the dairy case-don tsp use the 1 in the can though-it s way too dry and salty), lemon juice, garlic, finely minced, freshly ground black pepper to taste (optional), torn romaine lettuce, freshly grated parmesan cheese, seasoned croutons, halved grape or cherry tomatoes (optional-i use regular cut-up tomatoes when i don tsp have grape or cherry tomatoes-like in the salad in the picture)11 ingredients
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Pan-Fried Steak and Parsnip Saladsirloin steaks, fat trimmed and7 Moresirloin steaks, fat trimmed, parsnips, peeled and coarsely grated, dates, stoned and quartered lengthways, ready mixed salad greens, mint leaves, low-fat creme fraiche, horseradish sauce, lemon juice10 min, 8 ingredients
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Two Layer Fruit Salad - No Sugar Addedpeaches in juice, crushed pineapple in juice and5 Morepeaches in juice, crushed pineapple in juice, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, boiling water, orange juice, fat free cream cheese or 8 oz reduced-fat cream cheese15 min, 7 ingredients
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Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Saladwahoo fillets, cut in 1/2, whole red bell pepper and24 Morewahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper40 min, 26 ingredients
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