12 fat italian soup kale Recipes

  • Rustic Tuscan Soup with Kale
    italian bread (18 inch), cut into 1-inch pieces, olive oil and
    8 More
    italian bread (18 inch), cut into 1-inch pieces, olive oil, kraft grated parmesan cheese, divided, crushed red pepper, oscar mayer butcher thick cut hickory smoked bacon , cut into 1/2-inch pieces, onion, chopped, cannellini beans, rinsed, diced tomatoes no salt added, undrained, fat-free reduced-sodium chicken broth, loosely packed chopped kale
    30 min, 10 ingredients
  • Italian Sausage Soup
    bacon, italian turkey sausage, casings removed and
    12 More
    bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half
    14 ingredients
  • Tuscan-Style Potato Soup
    heads garlic, olive oil, divided, chopped onion, divided and
    11 More
    heads garlic, olive oil, divided, chopped onion, divided, freshly ground black pepper, salt, divided, cubed peeled yukon gold potato (about 6 cups), fat-free , less-sodium chicken broth, half-and-half, pecorino romano cheese, divided, hot italian sausage, casings removed, pancetta, finely chopped, chopped kale, fresh sage leaves, pine nuts, toasted
    14 ingredients
  • Zuppa Toscana Soup - Light Version
    hot italian turkey sausage, water, chicken stock and
    5 More
    hot italian turkey sausage, water, chicken stock, russet potatoes , peeded and cubed, garlic, onion, kale, chopped, non-fat powdered milk , dissolved w/ a bit of water
    30 min, 8 ingredients
  • Italian Sausage Soup *low Fat* Italian Sausage Soup *low Fat*
    bacon, lean italian sausage and
    12 More
    bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half
    1 hour 25 min, 14 ingredients
  • Italian Sausage Soup Italian Sausage Soup
    bacon, lean italian turkey sausage, casings removed and
    12 More
    bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half
    50 min, 14 ingredients
  • Reduced Fat Zuppa Toscana Soup Reduced Fat Zuppa Toscana Soup
    italian sausage (i like mild sausage) and
    10 More
    italian sausage (i like mild sausage), potatoes (sliced or cubed ), onion, chopped, hormel real bacon bits, garlic cloves, minced, kale, chopped, salt, crushed red pepper flakes, chicken broth, water, fat-free half-and-half
    30 min, 11 ingredients
  • Bean Soup With Kale Bean Soup With Kale
    olive oil or canola oil, minced garlic cloves and
    8 More
    olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley
    15 min, 10 ingredients
  • Sweet Potato, Sausage, and Kale Soup Sweet Potato, Sausage, and Kale Soup
    olive oil, chopped onion (about 2 large), salt, divided and
    8 More
    olive oil, chopped onion (about 2 large), salt, divided, crushed red pepper, garlic cloves, thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, prewashed torn kale, cannellini beans or other white beans, rinsed and drained
    11 ingredients
  • Sweet Potato, Sausage, and Kale Soup Sweet Potato, Sausage, and Kale Soup
    olive oil, chopped onion (about 2 large), salt divided and
    8 More
    olive oil, chopped onion (about 2 large), salt divided, crushed red pepper, garlic thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, pre washed torn kale, cannelloni beans oor other white beans rinsed and drained
    11 ingredients




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