10 fat indian salad Recipes

cucumbers, plain low-fat yogurt, fresh lemon juice, sugar , to taste, ground cumin , to taste, chopped mint

onion, peeled and chopped (1/2 lb.), gingerroot, chopped fresh, fresh jalapeno pepper, rinsed, stemmed, seeded, and chopped (about 1 oz.), salad oil, garam masala, tomato paste, chicken broth , fat-skimmed, whipping cream, chicken breasts , boned, skinned, rinsed and cut into 3/4-inch chunks, black pepper, coarse-ground, salt, butter (1/8 lb.), basmati rice, hot cooked, lime wedge, cilantro, chopped

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

indian mild curry paste, tomato paste, low-fat plain yogurt, mayonnaise, diced cooked chicken, sultana raisin, toasted sliced almonds (garnish )

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

beets , boiled in their jackets, mayonnaise to taste; indian chutney or pickle, grated ginger and garlic, thawed frozen petite peas, chopped mint, leftover lamb, fat removed, cubed, salt and freshly grated pepper, oranges , cut into supremes, mint for garnish

chopped yellow onion, frozen chopped spinach, eggs, beaten, shredded parmesan cheese, shredded sharp cheddar cheese, ranch salad dressing (i used fat free), butter, melted, garlic paste, black pepper, red chili powder (indian chile powder), worcestershire sauce, salt, corn muffin mix (i used jiffy)