190631 fat green soup high fiber Recipes

onion, chopped, butter, potatoes, peeled and cubed, chicken bouillon cubes, water, fat free cream cheese, flour, milk (i used 2%), salt and pepper, to taste

egg, salt, panko crumbs , or fine dry breadcrumbs, fat green olives (sicilian olives), plain flour, oil for frying

fat-free mayonnaise, fat-free milk, white vinegar, dried oregano, dried basil, sugar, salt, garlic powder, pepper, mixed salad greens

vegetable oil, kielbasa sausage , cut into 1 inch pieces, onion, chopped, chicken broth, turnip greens, great northern beans, rinsed and drained, vegetable soup mix (such as knorr s), hot pepper sauce (such as tabasco), garlic powder, creole seasoning (such as tony chachere s), or to taste, salt and ground black pepper to taste

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

butter, leek (white and pale green parts only), thinly sliced, dried thyme, canned vegetable broth, sliced mustard greens (about 1/2 bunch), sliced green cabbage, hot pepper sauce (such as tabasco), purchased seasoned croutons, grated romano cheese (about 2 1/2 oz)

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

fat-free milk, water, bottled minced garlic, uncooked quick-cooking grits, canned chopped green chiles, drained, salt, onion powder, reduced-fat shredded jalapeno cheddar cheese (such as cabot)

fat-free margarine, green beans, trimmed, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, cornstarch, water, lemon juice, sliced almonds, toasted

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

green tea bags, boiling water, ice cubes, fat-free sweetened condensed milk, fat-free milk

chopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

green kern, soup meat (beef, chicken, turkey, or ham), carrot, peeled and chopped, onion, peeled and chopped, stalk celery, chopped, parsley, minced, tomato, skinned and cut into chunks, potato, peeled and cut into chunks

bacon , cut into 1-inch pieces, olive oil, chopped leeks (white and light green parts only ), minced garlic, chicken stock (homemade is preferred ), coarsely chopped savoy cabbage, snow peas, ends trimmed , cut into 1/2-inch pieces on the diagonal, green onion , including 2 inches of green tops, cut on the diagonal into 1/2 inch thick slices, kosher salt, chopped fresh flat-leaf parsley

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

coconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional