34 fat fried brown rice Recipes

  • Chinese Lemon Chicken
    boneless skinless chicken breast halves (5 oz each) and
    10 More
    boneless skinless chicken breast halves (5 oz each), cornstarch, divided, rice vinegar, sesame oil, brown sugar, water, cider vinegar, lemon, thinly sliced and seeds removed, egg, lightly beaten, oil for deep-fat frying, cooked long grain rice
    30 min, 11 ingredients
  • Pork Stew - Thai Style
    pork loin chops, 2 inch thick, onion, sliced and
    11 More
    pork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge
    6 hour 15 min, 13 ingredients
  • Aunt Jenny’s Black Bean Burritos
    onion, chopped, black beans, rinsed & drained, salsa and
    11 More
    onion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa
    35 min, 14 ingredients
  • Stuffed Peppers
    green peppers with tops cut off, cored and seeded (keep t... and
    13 More
    green peppers with tops cut off, cored and seeded (keep tops), at least of lean or medium ground beef (remove any fat after frying), onions finely chopped, stalks of celery finely chopped, button mushrooms , wiped clean of any dirt and chopped, garlic cloves, minced, a couple of heaping tbsp of paprika, freshly ground pepper to taste, a couple of heaping tbsp of parsley, dried or fresh, seasoned bread crumbs, i don tsp add salt ), cooked white, brown or wild rice (2-3cups) depends on your personal taste
    14 ingredients
  • Sesame Vegetable Tofu Stir-Fry Sesame Vegetable Tofu Stir-Fry
    extra firm tofu, low-sodium soy sauce and
    11 More
    extra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)
    13 ingredients
  • Creole Chicken Vegetable Stir Fry Creole Chicken Vegetable Stir Fry
    boneless skinless chicken breasts , cut into strips and
    10 More
    boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice
    30 min, 11 ingredients
  • Curried Plum and Green Bean Stir-Fry Curried Plum and Green Bean Stir-Fry
    grain brown rice, salt (preferably kosher), divided and
    11 More
    grain brown rice, salt (preferably kosher), divided, vegetable oil, scallions, white and green parts separated and sliced, hot red chile (like cayenne), chopped, chopped ginger, curry powder, freshly ground black pepper, trimmed, halved green beans, plums, pitted and cut into small wedges, red bell pepper, sliced, reduced-fat coconut milk, unsalted, roasted cashews
    13 ingredients
  • Stir-Fried Fish and Snow Peas With Spicy Ginger Curry Stir-Fried Fish and Snow Peas With Spicy Ginger Curry
    fresh lime juice, olive oil, minced peeled gingerroot and
    9 More
    fresh lime juice, olive oil, minced peeled gingerroot, curry powder, garlic cloves, minced, crushed red pepper flakes, firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon), fresh snow peas, trimmed, green onions, thinly sliced, fat-free chicken broth, uncooked instant brown rice, salt
    45 min, 12 ingredients
  • Zesty Chicken Supreme Zesty Chicken Supreme
    frozen chicken breast halves or 4 s and
    9 More
    frozen chicken breast halves or 4 s, brown rice (brown mixed with wild rice is the best!), fat-free cream of mushroom soup, fat free condensed cream of celery soup or 1 (14 oz) can cream of chicken soup, milk (use the soup can and measure 1 1/2 cans of ), water (again , use the soup can and measure 1 can full), ortega hot green chili peppers, french-fried onions or 1 (6 oz) package slivered almonds, cayenne pepper, black pepper
    12 min, 10 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar and
    8 More
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed
    13 ingredients
  • Peanut-Chicken Stir Fry Peanut-Chicken Stir Fry
    cornstarch, creamy peanut butter, dark sesame oil and
    13 More
    cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice
    16 ingredients
  • Peanut-Chicken Stir-fry Peanut-Chicken Stir-fry
    uncooked jasmine rice and
    15 More
    uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts
    45 min, 16 ingredients




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