61 fat free vegetable stew Recipes

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

vegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce

vegetable oil, sliced carrots, chopped onion, green pepper, sliced, sliced celery, reduced-sodium fat-free chicken broth, divided, all-purpose flour, boneless skinless chicken breasts, chicken breast , cut into 1 inch pieces, unpeeled potatoes , cut into 1 inch pieces, mushrooms, halved, frozen peas, dried basil leaves, dried rosemary, dried tarragon, salt (3/4 to 1 teaspoon), black pepper, biscuit mix, dried basil, dried rosemary, dried tarragon, milk

vegetable oil, bottled minced garlic, smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard s), water, reduced-sodium fat-free chicken broth, cannellini beans or 2 (19 oz) cans other white beans, rinsed and drained, bagged chopped kale, black pepper, crushed red pepper flakes, salt, fresh lemon juice, shredded provolone cheese, french baguette

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

lamb stew meat , cut into 1/2-inch pieces, chopped onion, all-purpose flour, dry white wine, fat-free , less-sodium chicken broth, red potatoes, quartered, baby carrots, radishes, halved, thyme sprigs, frozen green peas, chopped fresh parsley, salt, pepper

beef sirloin (1/2 cubed ), frozen peas, frozen mixed vegetables, onion (diced ), water, beef stock , fat free, canned tomato,stewed, celery (thin sliced ), brown rice (instant, uncooked ), worcestershire sauce, salt, seasoned salt, garlic powder

boned leg of lamb, apple cider, divided, all-purpose flour, vegetable oil, divided, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dry vermouth or white wine, salt, black pepper, x 1-inch) lemon rind strips, bay leaves, cinnamon stick, potato , cut into 1-inch pieces (about 5 cups), thick) sliced carrot, green bell pepper, red bell pepper

boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley

vegetable oil, chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, bottled salsa, ground cumin, black beans, drained, no-salt-added diced tomatoes, undrained, tube mexican pepper polenta , cut crosswise into 12 slices, fat-free sour cream, chopped fresh cilantro, ripe diced peeled avocado (about 1/2 small)

boneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated

ground beef, chopped onion, diced tomatoes, drained, fat-free beef gravy, frozen mixed vegetables, dried marjoram, pepper, water, fat-free milk, butter, garlic powder, pepper, mashed potato flakes, minced fresh parsley

ground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, no-salt-added red kidney beans, rinsed and drained, refrigerated pizza crust dough, fennel seeds

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, dark red kidney beans, drained, refrigerated pizza crust dough, fennel seeds

all-purpose flour, salt, pepper, lean boned round steak, cut into 1-inch cubes, canola or vegetable oil, chopped onion, baking potato, peeled and cut into 1-inch pieces, carrots, sliced, dried rosemary, dried thyme, fat-free , reduced sodium chicken broth, ale, cider vinegar, worcestershire sauce, bay leaf

all-purpose flour, salt, lean boned veal shoulder roast, cut into 1-inch cubes, vegetable oil, chopped onion, fat-free , less-sodium chicken broth, lemon juice, lemon pepper, dried tarragon, frozen artichoke hearts