36 fat free seasoned fries Recipes
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fat-free mayonnaise, capers, lemon juice, fresh lemon rind and16 Morefat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying15 min, 20 ingredients
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oil for frying, frozen hash brown potatoes, thawed and11 Moreoil for frying, frozen hash brown potatoes, thawed, ground turkey breast, onion, cut into chunks, frozen broccoli, thawed, reduced fat cream of mushroom soup, reduced fat cream of celery soup, shredded fat free cheddar cheese, skim milk, garlic powder, ground black pepper, seasoned salt to taste, tomato, diced (optional)1 hour , 13 ingredients
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dry elbow macaroni and10 Moredry elbow macaroni, italian seasoned breadcrumbs (or 1 cup of french fried onions), fat free cream of celery soup, light mayonnaise, evaporated milk, grated cheddar cheese, divided, frozen peas and carrot, onion, finely chopped, mixed mushrooms, drained, black pepper, tuna , with juice1 hour , 11 ingredients
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egg, beaten, mayonnaise (i use light mayo) and9 Moreegg, beaten, mayonnaise (i use light mayo), minced green onion tops, chesapeake seasoning , such as old bay, hot pepper sauce, crabmeat, drained and picked over for shells (lump or backfin), milk, saltine crackers, finely crushed (i use the fat-free variety), olive oil, for frying, lemon wedge, for serving, tartar sauce , for serving26 min, 11 ingredients
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Biggest Loser Garlic Southern Fried Chickenlow-fat buttermilk and5 Morelow-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts31 min, 6 ingredients
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Easy Chicken Soup Provencalolive oil, sliced leek and4 Moreolive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up25 min, 6 ingredients
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Aims Cheesy Chicken & Rice Casseroleboneless skinless chicken breasts (cooked, and diced ) and10 Moreboneless skinless chicken breasts (cooked, and diced ), white rice (boil in the bag), cream of chicken soup (diluted with a can and 1/2 water), fat free cream cheese, french-fried onions, tony chachere s creole seasoning, garlic powder, salt and pepper (to taste), butter (to keep the rice from sticking to itself), shredded cheddar cheese40 min, 11 ingredients
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Cheesy Chicken Wontonsshredded part-skim mozzarella cheese and9 Moreshredded part-skim mozzarella cheese, shredded cooked chicken, green onions, chopped, chopped fresh tomato, salt-free garlic and herb seasoning, cayenne pepper, wonton wrappers, egg, lightly beaten, oil for deep-fat frying, pizza or spaghetti sauce, warmed30 min, 10 ingredients
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Chicken and Pepper Fajitasolive oil and8 Moreolive oil, chicken breast tenders , cut into 1/4-inch strips, frozen pepper stir-fry, bottled minced garlic, salt-free mexican seasoning, fat-free flour tortillas, shredded monterey jack cheese, reduced-fat sour cream (optional), salsa (optional)9 ingredients
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Spicy Vegetarian Black Bean Soupblack beans, rinsed and drained and6 Moreblack beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)20 min, 7 ingredients
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