1349 fat free sauces for chicken Recipes
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fat-free , less-sodium chicken broth and10 Morefat-free , less-sodium chicken broth, reduced-sodium soy sauce, cornstarch, freshly ground black pepper, water, egg, egg white, chopped cooked chicken breast (about 8 oz), chopped green onions (about 2), dark sesame oil, chopped cilantro (optional)13 min, 11 ingredients
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fat free chicken broth (can substitute with oil or vegeta... and14 Morefat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds30 min, 16 ingredients
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chicken, cooked and chopped, baby shrimp, drained and12 Morechicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps1 hour 10 min, 14 ingredients
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fat-free cream of chicken soup, enchilada sauce and11 Morefat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper25 min, 13 ingredients
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green peppers, whole grain rice and11 Moregreen peppers, whole grain rice, boneless skinless chicken breast, cubed, seasoning salt, garlic powder, onion, diced, low sodium spaghetti sauce, fat-free parmesan cheese, fat-free shredded mozzarella cheese, garlic powder, hot sauce , to taste, water, fat free mozzarella cheese45 min, 13 ingredients
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Orange-Sauced Chickenfresh orange juice, fat-free , less-sodium chicken broth and11 Morefresh orange juice, fat-free , less-sodium chicken broth, orange marmalade, fresh lemon juice, cornstarch, dried crushed rosemary, salt, freshly ground black pepper, skinless, boneless, chicken breast halves, italian-seasoned breadcrumbs, olive oil, chopped fresh flat-leaf parsley13 ingredients
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Chicken W/Provencal Saucechicken breasts, salt, pepper, olive oil and5 Morechicken breasts, salt, pepper, olive oil, garlic clove, minced, fat-free chicken broth, dried herbes de provence, butter, fresh lemon juice30 min, 9 ingredients
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Chicken in Creamy Pan Saucechicken breasts, flour, olive oil, chicken stock and2 Morechicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped6 ingredients
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Chicken Thighs with Goat Cheese Sauce and Tarragonfat-free , less-sodium chicken broth, divided and12 Morefat-free , less-sodium chicken broth, divided, goat cheese, softened, boneless, skinless chicken thighs, halved, salt, black pepper, butter, chopped onion, chopped celery, chopped carrot, chopped red bell pepper, garlic clove, minced, chopped fresh or 1/2 tsp dried tarragon, hot cooked rice13 ingredients
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Chicken Thighs with Wild Mushroom Sauce and Noodlesfat-free , less-sodium chicken broth and8 Morefat-free , less-sodium chicken broth, dried porcini mushrooms (about 1 oz), presliced button mushrooms, skinless, boneless chicken thighs (about 24 oz), salt, freshly ground black pepper, chopped fresh or 1 tsp dried thyme, hot cooked medium egg noodles (about 8 oz uncooked )9 ingredients
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Chicken Supremefat-free sour cream, lemon juice, celery salt, paprika and9 Morefat-free sour cream, lemon juice, celery salt, paprika, worcestershire sauce, salt, black pepper, garlic cloves, minced, skinned, boned chicken breast halves, dry breadcrumbs, reduced-calorie stick margarine, melted and divided, chopped fresh parsley13 ingredients
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Chicken with Applejack Saucechicken, cut up for frying and9 Morechicken, cut up for frying, salt & freshly ground black pepper, potato, peeled, carrots , about 5 1/2 oz, green beans, white onions, peeled ,about 1/2 lb, zucchini , about 1/4 lb, olive oil, divided, calvados or 1/4 cup other applejack or 1/4 cup cognac or 1/4 cup bourbon, fat-free half-and-half30 min, 10 ingredients
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Chicken Parmigiana Sandwich (Ww=6 Points)fat-free italian salad dressing, seasoned bread crumbs and4 Morefat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted40 min, 6 ingredients
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Chicken with Dijon Cream Sauceskinless, boneless chicken breast halves and4 Moreskinless, boneless chicken breast halves, lemon pepper seasoning, fat-free , less-sodium chicken broth, fat-free half-and-half or fat-free evaporated milk, dijon mustard6 ingredients
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Easy Chicken Enchiladasfat free tortillas, fat free cream cheese, green chilies and4 Morefat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle40 min, 7 ingredients
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