102 fat free pesto Recipes

dry breadcrumbs, carton fat-free ricotta cheese, light cream cheese, softened, grated fresh parmesan cheese, salt, ground red pepper, egg, roasted pepper pesto, divided, all-purpose flour, carton fat-free sour cream, diagonally cut french bread baguette, roasted red bell pepper strips (optional)

butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)

loosely packed fresh basil leaves, loosely packed fresh parsley leaves, grated fresh parmesan cheese, fat-free , less-sodium chicken broth, garlic clove, minced, butter, softened, low-fat milk, fat-free , less-sodium chicken broth, salt, uncooked quick-cooking grits, grated fresh parmesan cheese, freshly ground black pepper, egg whites, cream of tartar

basil leaves (fresh or dried ), fat free sour cream, fat-free parmesan cheese, garlic cloves, chopped

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

diced seeded tomato (about 4 large tomatoes), chopped red onion, balsamic vinegar, olive oil, fat-free , less-sodium chicken broth, fresh basil leaves, grated fresh parmesan cheese, divided, salt, black pepper, garlic cloves or 1 1/2 tsp bottled minced, fat-free cream cheese, softened, hot cooked rigatoni (about 3/4 lb uncooked pasta), pine nuts, toasted

frozen cheese tortellini (or ravioli) or 2 (9 oz) packages fresh light cheese tortellini (or ravioli), zucchini , halved lengthwise and cut crosswise into 1/4-inch slices, red bell pepper, cored, seeded, and diced, yellow bell pepper, cored, seeded and diced, fat-free half-and-half, prepared pesto sauce, ham, cubed

vegetable oil, chopped onion, skinless, boneless chicken breast , cut into bite-sized pieces, chopped carrot, chopped red bell pepper, sliced celery, canned chopped green chiles, dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, classic pesto

tortilla, basil pesto, fat free cream cheese, tomatoes, cucumbers, alfalfa sprout, shredded cheddar cheese, shredded carrots, deli turkey (optional)

fat-free cream cheese, shredded provolone cheese, light mayonnaise, salt, cracked black pepper, bottled minced garlic, commercial pesto, divided, sliced fresh basil leaves, thick) slices diagonally cut italian or french bread baguette, bottled or homemade marinara sauce

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

low-fat buttermilk, fat-free mayonnaise, olive oil, dijon mustard, garlic clove, minced, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, basil pesto (such as pesto sanremo), italian-blend salad greens (about 1 1/2 (10-oz) bags), grated parmesan cheese, shrimp, cooked and peeled, sliced red onion, cracked pepper

shredded part-skim mozzarella cheese, divided, fresh basil leaves, fresh parsley leaves, spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, tub-style fat-free cream cheese, salt, fat-free ricotta cheese, garlic cloves, eggplant , cut lengthwise into 20 (1/8-inch-thick) slices, low-fat spaghetti sauce, divided

almonds, toasted, garlic cloves, basil leaves, parsley sprigs, fat-free , less-sodium chicken broth, grated fresh romano cheese, lemon juice, olive oil, divided, salt, thick) sliced red potatoes (about 2 lb), divided, grated fresh romano cheese, divided, fat-free , less-sodium chicken broth

garlic cloves, peeled, pasta shells, green beans , julienned, carrots , julienned, summer squash or 1 zucchini, halved lenghtwise, fresh basil leaf, plain nonfat yogurt, parmesan cheese, fat-free mayonnaise or 3 tbsp reduced-fat mayonnaise, coarsely chopped walnuts, salt

asparagus spears (1 bundle), fat-free miracle whip, pesto sauce, sourdough bread, toasted, ham, tomatoes, lowfat mozzarella cheese, fresh ground black pepper

refrigerated cheese tortellini, uncooked, frozen broccoli stir-fry vegetables, carton fat-free sour cream, pesto, salt, freshly grated parmesan cheese, freshly ground pepper