135 fat free hamburger Recipes

light mayonnaise, fat-free french dressing, sweet pickle relish, sugar, dried onion flakes, salt and pepper

catfish fillets, skinless, romaine lettuce, shredded, tartar sauce , fat-free, hamburger , puns whole grain (we used whole wheat rolls), tomato , slices (optional), pickle , slices (optional), onion, sliced (optional)

ground beef, onion, diced, dry mustard, ketchup, sour cream (reduced or fat free fine)

fat-free mayonnaise, minced fresh basil, divided, fat-free milk, chopped onion, dry bread crumbs, salt, pepper, lean ground turkey, hamburger buns, split, lettuce leaves, tomato, sliced

fat-free mayonnaise, lemon juice, garlic clove, minced, dried oregano, salt, frozen chopped spinach, thawed and squeezed dry, crumbled reduced-fat feta cheese, lemon juice, pine nuts, finely chopped, garlic clove, minced, dried oregano, salt, pepper, ground beef, hamburger buns, split

fat-free mayonnaise, lemon juice, minced garlic, dried oregano, salt, frozen chopped spinach, thawed and squeezed dry, crumbled reduced-fat feta cheese, lemon juice, pine nuts, finely chopped, minced garlic, dried oregano, salt, pepper, lean ground beef (90% lean), hamburger buns, split

fat-free plain yogurt, reduced-fat mayonnaise, chopped seeded peeled cucumber, worcestershire sauce, garlic powder, salt, pepper, dried thyme, chopped sweet onion, chopped green pepper, ground cumin, salt, pepper, cayenne pepper, extra-lean ground turkey, sliced cucumber, tomato, hamburger buns, split

fat-free mayonnaise, chopped green pepper, chopped onion, chopped celery, prepared mustard, worcestershire sauce, tuna, drained and flaked, hamburger buns, split and toasted, tomato, shredded reduced-fat cheddar cheese

fat-free plain greek yogurt, chopped peeled cucumber, crumbled reduced-fat feta cheese, snipped fresh dill, lemon juice, garlic clove, minced, onion, finely chopped, dry bread crumbs, dried oregano, lemon juice, garlic cloves, minced, salt, pepper, ground chicken, hamburger buns, split, lettuce leaves, tomato slices

fat-free greek yogurt, grated cucumber, chopped fresh mint, garlic cloves, pressed and divided, salt, divided, ground lamb, minced red onion, chopped fresh mint, chopped fresh oregano, whole grain mustard, hamburger buns, toppings: bibb lettuce , sliced tomatoes, sliced red onion, dill pickle chips

ground beef (93% lean), frozen green beans, onion, dried garlic (reconstituted ), potatoes, skim milk, sandwich cheese (borden s sharp fat free), cheddar cheese soup, fat-free cream of mushroom soup (minus 1/4 cup)

chopped fresh basil, dried crushed red pepper, salt, sweet red peppers, fat-free italian dressing, garlic, minced, thick) slices purple onion, vegetable cooking spray, focaccia rounds (italian flatbread), cut in half horizontally, spinach leaves, basil leaves

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained

dried black-eyed peas , soaked overnight and cooked, with cooking liquid, ground beef, bell pepper, diced to 1/4 inch, onion, diced to 1/4 inch, celery, diced to 1/4 inch, fat free low-sodium beef broth, diced tomatoes, chili powder, salt, pepper

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

hamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)

fat-free mayonnaise, sweet relish, sugar substitute, paprika, fat-free french dressing, white vinegar, lemon juice, ground chicken, salt and pepper, hamburger buns with sesame seeds, lettuce (for four sandwiches)

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard