526 fat free garlic spinach Recipes

  • Spinach Pie
    frozen spinach (squeeze out moisture) and
    6 More
    frozen spinach (squeeze out moisture), fat-free cottage cheese (or low ), egg whites, parmesan cheese, garlic salt (to taste), pepper (to taste), onion powder (to taste)
    1 hour , 7 ingredients
  • Spinach Lasagna
    uncooked lasagna noodles and
    11 More
    uncooked lasagna noodles, frozen chopped spinach, thawed and squeezed dry, cartons (15 oz each) fat-free ricotta cheese, egg, egg white, grated parmesan cheese, divided, garlic clove, minced, dried basil, pepper, ground nutmeg, shredded part-skim mozzarella cheese, tomato sauce
    1 hour 10 min, 12 ingredients
  • Spinach Feta  Bake
    frozen spinach (thawed and squeezed dry ) and
    7 More
    frozen spinach (thawed and squeezed dry ), cottage cheese (i used fat free), eggs, parmesan cheese (reserve 1 tsp), crumbled feta cheese, garlic powder, minced onion, oregano
    45 min, 8 ingredients
  • Spinach Pie Lasagna
    lasagna noodles (al dente), fat-free ricotta cheese and
    9 More
    lasagna noodles (al dente), fat-free ricotta cheese, feta cheese (crumbled ), eggs, onion, finely chopped, shredded mozzarella cheese or 2 cups provolone cheese, frozen chopped spinach (squeezed dry ), sliced black olives, dill, garlic powder, salt
    1 hour 15 min, 11 ingredients
  • Spinach Artichoke Dip
    frozen chopped spinach, thawed and drained and
    10 More
    frozen chopped spinach, thawed and drained, nonfat sour cream (1 package), fat free cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper, garlic clove, finely chopped, onion powder, chili pepper flakes
    50 min, 11 ingredients
  • Spinach-Squash Lasagna
    lasagna noodles, yellow squash , cut into slices and
    10 More
    lasagna noodles, yellow squash , cut into slices, curd fat-free cottage cheese, frozen spinach, thawed, squeezed dry and chopped, part-skim mozzarella cheese, shredded, grated parmesan cheese or 1/4 cup shredded parmesan cheese, and, romano cheese, shredded, eggs, lightly beaten, fresh basil, chopped, garlic clove, crushed through a press, salt, marinara sauce
    70 hour 35 min, 12 ingredients
  • Spinach and Feta Calzone
    refrigerated pizza crust (i always use ladypit s oops, it... and
    10 More
    refrigerated pizza crust (i always use ladypit s oops, it s a fat free pizza crust), olive oil, onion, garlic cloves, spinach, lemon juice, feta cheese, crumbled (i highly recommend sundried tomato and basil flavored!), pine nuts, dried oregano, salt, ground cayenne pepper
    30 min, 11 ingredients
  • Spinach Egg White Omelet
    egg white, baby spinach (chopped ), tomatoes (chopped ) and
    6 More
    egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt
    15 min, 9 ingredients
  • Spinach and Chicken Salad
    fresh spinach, rinsed and dried and
    6 More
    fresh spinach, rinsed and dried, cooked skinless, boneless chicken breast halves, sliced, zucchini , halved lengthwise and sliced, red bell pepper, chopped, black olives, fontina cheese, shredded, fat-free roasted garlic salad dressing
    20 min, 7 ingredients
  • Spinach and Cheese Quiche
    pie crust, frozen spinach, eggs, fat-free cottage cheese and
    5 More
    pie crust, frozen spinach, eggs, fat-free cottage cheese, seasoned bread crumbs, skim milk, salt, garlic powder, american cheese
    55 min, 9 ingredients
  • Spinach and Artichoke Dip
    mozzarella cheese, shredded, sour cream (fat free ok) and
    6 More
    mozzarella cheese, shredded, sour cream (fat free ok), parmesan cheese, grated, black pepper, garlic, minced, artichoke hearts, drained and chopped, cream cheese, softened (lofat good), frozen spinach, chopped, thawed, drained and squeezed dry
    40 min, 8 ingredients
  • Spinach Stuffed Mushrooms
    stuffer portobella mushrooms or 16-20 baby bellas and
    9 More
    stuffer portobella mushrooms or 16-20 baby bellas, chopped shallots (onion or green onion work too), garlic, chopped, balsamic vinegar, olive oil, soy sauce, chopped fresh spinach, plain greek yogurt (fat free), salt and pepper, to taste, grated parmesan cheese
    30 min, 10 ingredients
  • Spinach Vegetable Lasagna
    butter, king arthur unbleached all-purpose flour and
    12 More
    butter, king arthur unbleached all-purpose flour, fat-free milk, divided, grated parmesan cheese, divided, dijon mustard, salt, divided, hot pepper sauce, sliced fresh mushrooms, onions, chopped, chopped carrots, garlic cloves, minced, olive oil, fresh spinach, chopped, lasagna noodles, cooked, rinsed and drained
    55 min, 14 ingredients
  • Spinach Chicken Manicotti
    onion, chopped, olive oil, garlic clove, minced and
    18 More
    onion, chopped, olive oil, garlic clove, minced, diced cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, diced fully cooked lean ham, grated parmesan cheese, egg whites, dried basil, pepper, ground nutmeg, uncooked manicotti shells, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, salt, ground nutmeg, pepper, cayenne pepper, grated parmesan cheese
    35 min, 21 ingredients
  • Sausage and Spinach Risotto
    fat-free , lower-sodium chicken broth, water and
    10 More
    fat-free , lower-sodium chicken broth, water, extra-virgin olive oil, salt, presliced mushrooms, sweet italian sausage, casings removed (about 2 links ), chopped shallots, garlic cloves, minced, uncooked arborio rice, dry white wine, baby spinach, shaved fresh romano cheese
    12 ingredients
  • Tracy's Spinach Dip Tracy's Spinach Dip
    fat free sour cream, light mayonnaise and
    6 More
    fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt
    1 hour 15 min, 8 ingredients
  • Spinach Casserole II Spinach Casserole II
    frozen spinach, thawed and well-drained and
    9 More
    frozen spinach, thawed and well-drained, shallots, minced (can substitute red onion), garlic cloves, minced, fat-free cottage cheese, egg substitute, parmesan cheese, parmesan cheese, dried chili pepper flakes, salt and pepper
    50 min, 10 ingredients
  • Spinach Rice Casserole Spinach Rice Casserole
    sliced fresh mushrooms, chopped onion and
    10 More
    sliced fresh mushrooms, chopped onion, garlic clove, minced, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, egg substitute, fat-free cottage cheese, cooked instant brown rice, grated parmesan cheese, divided, dried thyme, pepper, sunflower kernels
    45 min, 12 ingredients




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