145 fat free frozen hot Recipes

light corn syrup, divided, reduced-fat butter, brown sugar, crisp rice cereal, reduced-fat creamy peanut butter, fat-free hot fudge ice cream topping, warmed, chopped unsalted peanuts, fat-free vanilla frozen yogurt, softened

all-purpose flour, cocoa, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, semisweet chocolate chips, fat-free hot fudge topping, frozen fat-free whipped topping, thawed, fresh raspberries

reduced sugar devils food cake mix, pillsbury, eggs, canola oil , crisco pure, milk, divided, fat-free sugar-free instant vanilla pudding mix, cream cheese, softened, banana extract, sugar-free whipped topping , frozen then thawed, sugar-free hot fudge topping , smucker s, bananas, lemon juice

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

lasagna noodles, cooked and drained (cover with cold water to make them cooler to work with), frozen chopped spinach , defrosted and well- drained, cream cheese, softened (may use 1/3-less-fat or fat-free), dehydrated onion , soaked in 4 tbsp. hot water, grated parmesan cheese, coarse black pepper, minced garlic, extra large egg, slightly beaten, shredded mozzarella cheese, hunts tomato sauce, sugar, garlic powder, basil, oregano, parmesan cheese

chopped red bell pepper, chopped yellow onion, chopped celery, peanut oil, all-purpose flour, skinless, boneless chicken thighs , cut into 1/2-inch pieces, fat-free , less-sodium chicken broth, no-salt-added tomato paste, dried thyme, salt, hot pepper sauce (such as tabasco), frozen whole-kernel corn, thawed, frozen baby lima beans, thawed, italian bread, toasted, garlic cloves, halved

king arthur unbleached all-purpose flour, cornmeal, sugar substitute equivalent to 2 tsp sugar, baking powder, salt, egg, fat-free milk, frozen corn, thawed, chopped red onion, chopped green pepper, chopped roasted sweet red peppers, hot pepper sauce, salsa, reduced-fat sour cream

olive oil, red wine vinegar, dried oregano, chili powder (we prefer a hot 1), crushed garlic cloves, salt and pepper, white sugar (splenda can be used), jalapeno, chopped (optional), zucchini , julienned, yellow squash , julienned, onion, sliced thin, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, corn (i used frozen, canned can be used), black beans, drained, fat free tortillas

style fat-free cream cheese, softened, reduced-fat mayonnaise, grated fresh parmesan cheese, minced garlic, fresh lemon juice, hot pepper sauce (such as tabasco), kosher salt, freshly ground black pepper, frozen artichoke hearts (about 2 cups), thawed and chopped

flour tortillas (chi chis whole wheat, are delicious!), frozen popcorn shrimp, cooked, avocado, peeled, pitted and thinly sliced, mexican blend cheese, fat free ranch dressing, extra hot hot sauce, shredded lettuce, tomatoes, chopped, green onion, chopped finely, red onions, chopped finely, spanish onions, chopped finely, fat free sour cream, lime , juice of, salt and pepper

no-sugar-added instant cocoa mix, hot strong brewed coffee, fat-free milk, ground cinnamon, frozen fat-free, unsweetened cocoa (optional)

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

cold nonfat milk, ice cubes, crushed, vanilla frozen yogurt, instant coffee powder, powdered sugar-free hot cocoa mix, artificial sweetener, fat-free whipped topping

chocolate low-fat ice cream, hot strong brewed coffee, grand marnier (orange-flavored liqueur), frozen fat-free whipped topping, thawed, grated fresh orange rind

butter, curry powder, onion, finely chopped, chopped peeled apple, reduced-fat reduced sodium cream of mushroom soup, undiluted, fat-free milk, boneless skinless chicken breasts, cubed, mushroom stems and pieces, drained, frozen peas, paprika, hot cooked noodles or rice, optional

vegetable cooking spray, chocolate wafer cookies, crushed, neufcha gtel cheese, softened, low-fat cottage cheese, powdered sugar, frozen egg substitute, thawed, kahlua or other coffee-flavored liqueur, vanilla extract, fat-free hot fudge topping, warmed