9 fat free freezer Recipes

fat-free cream cheese, fat-free milk, sugar, reduced-fat creamy peanut butter, semisweet chocolate chips, divided, chocolate crumb crust (8 inches)

dough, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), fat-free milk, granulated sugar, butter, melted, vanilla extract, salt, egg, lightly beaten, all-purpose flour, divided, brown sugar, golden raisins, chopped dried apricots, chopped pecans, ground cinnamon, butter, melted, glaze, powdered sugar, fat-free milk

fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)

dried beans , soaked overnight, water, brewed coffee, minced garlic cloves, don tsp substitute powdered (optional), onions, diced or 1 bunch fresh parsley or 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems, ground cumin, chili powder, oregano, salt , to taste

cold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

natural, smooth peanut butter, golden syrup, rice krispies, fat- and sugar-free chocolate pudding, skim milk, water