354 fat free feta Recipes

dry yeast (about 2 1/4 tsp), sugar, warm water (105o to 115o), cool water, fat-free milk, olive oil, all-purpose flour, salt, divided, cornmeal, caramelized onions (about 8 cups uncooked ), pepper, garlic clove, minced, crumbled feta cheese, coarsely chopped pitted kalamata olives

fresh spinach, chopped, crumbled feta cheese, pine nuts, toasted, fresh thyme, minced, fresh lemon juice, garlic cloves, minced, skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , lower-sodium chicken broth

onions, finely chopped (2 cups), olive oil, french green lentils* (4 1/2 oz), picked over and rinsed, fat-free chicken broth (18 fl oz), water, salt, black pepper, coarsely chopped fresh dill, coarsely chopped fresh flat-leaf parsley, skinless boneless chicken breast halves, arrowroot, fresh lemon juice, coarsely chopped fresh mint, bibb lettuce (2 heads), leaves separated (torn if large), crumbled feta (1/4 cup)

garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained

head romaine lettuce, red onion, thinly sliced, pitted black olives, green bell pepper, chopped, red bell pepper, chopped, tomatoes, chopped, cucumber, sliced, fat-free feta cheese, olive oil, dried oregano, lemon juice, ground black pepper to taste

penne pasta, garlic, minced, olive oil, roasted red peppers, sliced, baby spinach, fat free feta cheese

flat bread, olive oil, divided, fresh baby spinach, divided, fat free feta cheese, divided, roasted red peppers, divided, chopped onion, divided, black pepper, divided

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

romaine, dressing , raspberry walnut, fat free feta cheese, craisins, apple

olive oil, red wine vinegar, lemon juice, oregano, mint, romaine lettuce hearts, chopped, tomatoes, diced, cucumber, chopped, purple onion, sliced, fat free feta cheese, crumbled, kalamata olive, pitted

ground turkey, brown rice, cooked, red onion, chopped, frozen peas, fat free feta cheese, crumbled, tomato paste, garlic cloves, minced, dried thyme (or 2 tsp fresh thyme, minced), bell peppers, tops cut off, tomato puree

diced seeded tomato, diced seeded peeled cucumber, diced green bell pepper, diced red bell pepper, diced radishes, chopped fresh parsley, chopped green onions, ground red pepper, crumbled feta cheese, boiling water, white wine vinegar, plain fat-free yogurt

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

skinned, boned chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, garlic cloves, minced, fat-free , less-sodium chicken broth, golden raisins, lemon juice, capers, crumbled feta cheese, lemon slices

extra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta

cavatelli (pasta), lean ground beef, white onion, diced, garlic cloves, finely chopped, olive oil, frozen chopped spinach, cut in small pieces, shredded part-skim mozzarella cheese, part-skim ricotta cheese, fresh basil leaf , torn, fat free feta cheese, crumbled, tomato sauce, sharp provolone cheese (deli)

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)

walnuts, crushed, celery ribs, chopped, onions, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning