59 fat free eggplant parmesan Recipes

  • Oven-Crusted Eggplant and Fennel Parmesan
    egg whites, olive oil and
    8 More
    egg whites, olive oil, italian-style fine dried bread crumbs, fennel seed, crushed (see notes ), eggplant (1 lb.), head (4 in. wide) fennel, shredded parmesan cheese, canned fat-free tomato pasta sauce, dry red wine, salt and pepper
    10 ingredients
  • Easy Cheesy Eggplant Casserole
    spaghetti sauce, shredded lowfat mozzarella cheese and
    3 More
    spaghetti sauce, shredded lowfat mozzarella cheese, fat-free cottage cheese, parmesan cheese, grated, eggplant, sliced 1/2 inch thick
    2 min, 5 ingredients
  • Penne With Eggplant (Aubergine)
    penne or 1 (16 oz) package ziti pasta or 1 (16 oz) packag... and
    9 More
    penne or 1 (16 oz) package ziti pasta or 1 (16 oz) package rice, olive oil, cubed eggplants, chopped onion, garlic cloves, minced, salt, crushed red pepper flakes, fat free pasta sauce, chopped fresh basil, shredded parmesan cheese or 1 1/2 cups italian cheese blend, divided
    40 min, 10 ingredients
  • Vegetable Lasagna
    eggplant, yellow squash, garlic, red onion and
    9 More
    eggplant, yellow squash, garlic, red onion, head cauliflower, fat free cottage cheese, reduced fat mozzarella cheese, parmesan cheese, tblsp pepper, tblsp basil, green beans, marinara sauce, tomatos
    13 ingredients
  • Hg's Lasagna
    sized zucchini, ends removed and sliced lengthwise into w... and
    12 More
    sized zucchini, ends removed and sliced lengthwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg
    1 hour , 13 ingredients
  • Harvest Vegetable Tart
    king arthur unbleached all-purpose flour and
    21 More
    king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, cornmeal, grated parmesan cheese, salt, cayenne pepper, cold butter, cubed, cold water, sliced green onions, garlic cloves, minced, olive oil, peeled eggplant (3-1/2 inches x 1/4 inch), grated parmesan cheese, divided, tomato , cut into 1/4-inch slices, green pepper rings, sweet red pepper rings, frozen corn, eggs, lightly beaten, fat-free evaporated milk, salt, pepper
    1 hour 15 min, 22 ingredients
  • Weight Watchers Lasagna
    ground turkey, fennel seed, onion, chopped and
    17 More
    ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend
    1 hour 30 min, 20 ingredients
  • Vegetable Lasagna
    olive oil, green bell pepper, seeded and diced and
    17 More
    olive oil, green bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow squash, diced (about 2 cups), zucchini, diced (about 2 cups), eggplant, diced (about 2 cups), onion, diced (about 1 cup), sliced mushrooms, garlic, minced, chopped fresh basil, chopped fresh oregano, salt and pepper, shredded part-skim mozzarella, fat-free ricotta, grated parmesan, frozen chopped spinach , defrosted and squeezed dry, egg, beaten, marinara sauce, no-cook lasagna noodles
    1 hour 30 min, 19 ingredients
  • Roasted Vegetable Lasagna
    extra virgin olive oil, garlic clove, crushed, pepper and
    13 More
    extra virgin olive oil, garlic clove, crushed, pepper, fat-free cottage cheese or 15 oz ricotta cheese, pam cooking spray, red peppers, seeded, cut in 4, zucchini, trimmed , cut lengthwise 1/4-inch slices, egg, parmesan cheese, chunky spaghetti sauce, eggplant , cut as above, lasagna noodles , no boil, mushroom, sliced 1/4-inch, mozzarella cheese, shredded, salt, basil leaves, chopped
    50 min, 16 ingredients
  • Cheesy Eggplant-Orzo Casserole Cheesy Eggplant-Orzo Casserole
    sun-dried tomatoes , packed without oil, chopped and
    15 More
    sun-dried tomatoes , packed without oil, chopped, boiling water, olive oil, diced peeled eggplant (about 1 1/4 lb), diced onion, diced red bell pepper, garlic cloves, minced, diced tomato, cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta), fat-free ricotta cheese, tomato juice, chopped fresh basil, no-salt-added tomato sauce, dry breadcrumbs, grated parmesan cheese, pine nuts
    16 ingredients
  • Linguine With Eggplant (Aubergine) -Basil Sauce Linguine With Eggplant (Aubergine) -Basil Sauce
    linguine, olive oil, eggplant, cut into 1/2-inch, cubes and
    11 More
    linguine, olive oil, eggplant, cut into 1/2-inch, cubes, red bell peppers or 2 yellow bell peppers, chopped, onion, chopped, garlic cloves, chopped, fresh basil, chopped, pine nuts, toasted, fresh thyme leave, chopped (or 1/2 tsp. dried ), fresh rosemary, chopped (or 1/2 tsp. dried ), fat-free chicken broth, salt, ground black pepper, freshly grated parmesan cheese (or 3 oz)
    30 min, 14 ingredients
  • Ratatouille From Kitchen Parade Ratatouille From Kitchen Parade
    fat-free italian dressing and
    11 More
    fat-free italian dressing, eggplant, skin on, cut in 1 cubes, onion, chopped, canned diced tomatoes (or 1 large tomato, cut in 1/2-inch pieces), zucchini, chopped in 1/2-inch pieces, garlic cloves, sliced thinly, fresh mushrooms, quartered, bell pepper, chopped (red or green ), balsamic vinegar, salt and pepper to taste, parmesan cheese, grated
    12 ingredients
  • White Summer Lasagna White Summer Lasagna
    whole wheat lasagna noodles and
    11 More
    whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves
    40 min, 12 ingredients
  • Lasagna...  Ww Friendly! Lasagna... Ww Friendly!
    sized zucchini, ends removed and sliced lengt hwise into ... and
    12 More
    sized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg
    1 hour , 13 ingredients
  • Grilled Vegetable Lasanga Grilled Vegetable Lasanga
    whole (12 oz) small eggplant, fat-free ricotta and
    7 More
    whole (12 oz) small eggplant, fat-free ricotta, whole (1lb) small zucchini , sliced lengthwise 1/2 in thick, marinara sauce, oven-ready lasagna noodles, fat-free cream cheese, softened, grated parmesan, shredded reduced-fat mozzarella cheese, yellow peppers, quartered, seeded
    1 hour 15 min, 9 ingredients
  • Bonus Recipe: EZ Cheesy Lasagna for Two Bonus Recipe: EZ Cheesy Lasagna for Two
    thick) eggplant slices (cut lengthwise from a long eggpla... and
    13 More
    thick) eggplant slices (cut lengthwise from a long eggplant), patted dry, egg white or 2 tbsp liquid s, fat-free ricotta cheese, chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushrooms, canned crushed tomatoes, sheets oven-ready lasagna noodles, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, black pepper , optional
    1 hour 5 min, 14 ingredients
  • The Siciliano Sandwich (Roma Cafe Remake) The Siciliano Sandwich (Roma Cafe Remake)
    breadcrumbs, italian bread, parmesan cheese and
    9 More
    breadcrumbs, italian bread, parmesan cheese, provolone cheese, reduced fat, eggplants, onion, chopped, roasted red peppers, fat-free mayonnaise, summer squash, sliced, balsamic vinegar
    35 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top