108 fat free dairy Recipes

all-purpose flour, oat flour, baking powder, salt, ground allspice, dried blueberries, butter, melted, egg, lightly beaten, hood calorie countdown fat free dairy beverage or 2/3 cup skim milk, no-sugar-added blueberry preserves, splenda brown sugar blend, toasted chopped walnuts, all-purpose flour, butter

milk, cranberry juice, strawberry, diced, blueberries, banana, frozen, fat-free blueberry yogurt

snipped fresh chives, olive oil, balsamic vinegar, grated parmesan cheese, fine dry bread crumbs, pepper, baking potatoes, fat-free dairy sour cream, garlic powder

fat-free non-dairy coffee creamer (like coffee mate), instant coffee granules, instant fat-free sugar-free vanilla pudding mix, nonfat milk

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

unsweetened vanilla almond breeze, torani sugar-free raspberry flavored syrup, instant coffee, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, unsweetened cocoa, splenda sugar substitute, crushed ice or 8 -10 ice cubes, fat free reddi-wip topping (a 1-serving squirt)

whole wheat pastry flour, baking powder, baking soda, cinnamon, ground nutmeg, honey or 1/3 cup pure maple syrup, dairy skim milk, egg whites, grated fresh carrots (about three to four carrots), raisins (or nuts)

fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped

canola oil, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, minced, chopped fresh thyme (or 1 tsp. dried ), tomatoes, chopped, vegetable broth (or chicken broth, low-fat, low-sodium), cannellini beans, drained and rinsed, baby spinach, trimmed, salt, pepper

full fat coconut milk, unsweetened coconut, shredded finely, red onion, tomato, gingerroot, serrano chili pepper (or other small hot chile), cilantro, minced, salt

liquid egg substitute (like egg beaters original), fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), reduced-fat swiss cheese, chopped, fat-free cheddar cheese, shredded, turkey bacon , extra lean (like the kind by jennie-o), mushroom , portabellos, chopped, fuji apple, finely chopped, reduced-fat parmesan cheese, grated

fresh raspberry, fresh blueberries, frozen fat free non-dairy topping or 8 oz sugar-free fat-free frozen whipped topping

crystal light lemonade mix (2 on the go packets or 1/2 of a tub), fat-free non-dairy powdered coffee creamer (like coffee-mate original fat free), crushed ice or 8 -10 ice cubes

red potatoes, cubed, not peeled (about 1 - 2 small potatoes), cauliflower, chopped, nonfat sour cream, fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), bacon bits (like the kind by oscar mayer or hormel), chives, chopped, salt , to taste, black pepper (optional)

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

butter, flour, reduced fat cream cheese or neufchatel cheese, pure vanilla extrac1/2cup spenda or sugar, sugar -free ,non-dairy whipped topping,thawed and divided, sugar-free ,fat-free instant chocolate pudding, skim milk, cocoa powder

frozen limeade concentrate, slightly thawed, low fat or 8 oz fat free cream cheese, softened, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, ready crust reduced fat graham cracker crust

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer , dissolved in, warm water, instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice, crushed, fat free reddi-wip topping