14 fat free curry pumpkin Recipes

onion, diced, garlic, pumpkin, chicken broth , fat-free, olive oil, curry powder, cayenne pepper, ginger, ground

sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt

frozen corn, onion, canned pumpkin, fat free chicken broth, curry powder (optional), skim milk, fat-free half-and-half, salt and pepper

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, vegetable broth, canned pumpkin, fat free evaporated milk

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

olive oil, thai curry paste, fat free milk, firm tofu, pumpkin, string beans, zucchini

onion, chopped, vegetable oil, reduced-sodium chicken broth, canned pumpkin, lemon juice, curry powder, sugar, salt-free seasoning blend, pepper, fat-free evaporated milk, minced fresh parsley

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk