17 free curry pumpkin Recipes

pumpkin puree, coconut milk, vegetable broth (salt free), shallots, chopped fine, garlic clove, minced, cornstarch, water, curry powder, vegetable oil, salt & pepper

onion, diced, garlic, pumpkin, chicken broth , fat-free, olive oil, curry powder, cayenne pepper, ginger, ground

butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, vegetable broth, canned pumpkin, fat free evaporated milk

olive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

olive oil, thai curry paste, fat free milk, firm tofu, pumpkin, string beans, zucchini

sweetheart cabbage, shredded, carrots, shredded, green onions, sliced, raisins, peanuts, toasted and lightly salted, white wine vinegar, apple cider vinegar, pumpkin seed oil (dark and good quality ), curry powder (i used a hot variety), sucanat, garlic powder, ground chili pepper, black pepper

onion, chopped, vegetable oil, reduced-sodium chicken broth, canned pumpkin, lemon juice, curry powder, sugar, salt-free seasoning blend, pepper, fat-free evaporated milk, minced fresh parsley

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

pumpkin, peeled, seeded and cut to 2 inch chunks, onion, chopped, carrots, diced, stalk celery, diced, sunflower oil, curry powder, flour (i use gluten-free rice ), chicken stock, bacon, diced, salt and pepper

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk