291 fat free breaded chicken Recipes

whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs

italian sausage link, chopped onion, chopped celery, dry white wine, sourdough bread, toasted and crusts removed, garlic clove, halved, minced fresh parsley, salt, divided, freshly ground black pepper, skinless, boneless chicken breast halves, fat-free , less-sodium chicken broth

fat-free ranch salad dressing, garlic cloves, minced, boneless skinless chicken breast halves (5 oz each), seasoned bread crumbs, grated parmesan cheese, pepper

multigrain bread, fat-free caesar salad dressing, cooked chicken breasts, shredded, shortcut bacon, tomato, sliced, leaves cos lettuce

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

fat free breast of chicken in water, drained, sliced almonds, toasted, dried cranberries, miracle whip light, celery rib, diced, onion, diced, salt , to taste, pepper , to taste, lettuce leaf, light bread

boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls

extra-virgin olive oil, red wine vinegar, fresh or dried rosemary, crushed, dried oregano, salt, crushed red pepper, garlic cloves, minced, diced cooked chicken breast, chopped red onion, crumbled reduced-fat feta cheese, gluten-free bread, lightly toasted, arugula, tomato , cut into 4 slices

sourdough bread, bacon slices, chopped, pearl onions, peeled (about 8 oz), sugar, chopped peeled granny smith apple (about 2 large), chopped celery, chopped fresh flat-leaf parsley, chopped fresh thyme, chopped fresh sage, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten

link sausage, chopped onion, chopped celery, dry white wine, sourdough bread, toasted and crusts removed, garlic clove, halved, fresh parsley, salt, divided, fresh ground black pepper, skinless chicken breasts, reduced-sodium fat-free chicken broth

fat-free buttermilk, salt, fresh ground pepper, boneless skinless chicken breast halves, white bread, crusts removed, cayenne pepper, vegetable oil

chicken breasts, seasoned bread crumbs, garlic salt, onion powder, paprika, chili powder, milk, nonfat milk, fat-free margarine

fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise

fat-free bottled caesar dressing, divided, skinless, boneless chicken breast halves, cut into 1-inch cubes, country bread, crust trimmed and cut into 1-inch cubes, red onion, cut into 1-inch-thick wedges, torn romaine lettuce, shaved fresh parmigiano-reggiano cheese, cracked black pepper

oil-packed sun-dried tomato halves, drained and blotted dry, garlic cloves, jalapeno-halved, seeded and coarsely chopped, kosher salt and freshly ground pepper, fine dry bread crumbs, ground chicken breast, egg, lightly beaten, fat-free milk, all-purpose flour , for dusting, peeled whole tomatoes with their juices, dried oregano, extra-virgin olive oil, chopped flat-leaf parsley

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

chicken breast half, olive oil, fresh lemon juice, salt, fresh ground black pepper, torn romaine lettuce, fresh hulled and quartered strawberry, fresh blueberries, canned pineapple chunk, cut in half, canned mandarin oranges, chopped pecans, poppy seed dressing (i use the panera bread s fat free, sugar free dressing)

light butter, stick kind, onion, chopped, leeks, cleaned, chopped, carrots, chopped, white mushrooms, sliced, shiitake mushroom, stems removed, caps sliced, garlic cloves, minced, sage, chopped, fresh (or 2 tsp dried ), salt, black pepper, fat-free seasoned croutons, reduced-sodium chicken broth