351 fat free and stew Recipes

olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, diced tomatoes, undrained, chopped celery, matchstick-cut carrots, fat-free , less-sodium chicken broth, garlic clove, minced, dried rubbed sage, salt, pepper, cubed peeled butternut squash (about 14 oz), grated orange rind

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

uncooked quick-cooking barley, fat-free , less-sodium chicken broth, olive oil, chopped onion, frozen mixed vegetables, chopped cooked chicken, salt, dried thyme, black pepper

diced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts

canned tomatoes, fat free , reduced sodium chicken broth, green pepper, coarsely chopped, garlic cloves, minced, zucchini (or yellow squash), coarsely chopped fresh ground pepper and salt to taste, fresh basil, minced, cooked boneless, skinless chicken breasts, cubed into 2-inch pieces (net from 1.5 lb raw with bones )

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

center-cut bacon slices, cut into 1/2-inch pieces, boneless chuck roast, trimmed and cut into 1 1/2-inch cubes, chopped onion (about 2 medium), sliced cremini mushrooms (about 12 oz), garlic cloves, minced, all-purpose flour, amber beer, thick) slices carrot (about 1/2 lb), thick) slices parsnip (about 1/2 lb), fat-free , less-sodium beef broth, country-style dijon mustard, salt, dried thyme, caraway seeds, freshly ground black pepper, bay leaf

all-purpose flour, salt, lean boned veal shoulder roast, cut into 1-inch cubes, vegetable oil, chopped onion, fat-free , less-sodium chicken broth, lemon juice, lemon pepper, dried tarragon, frozen artichoke hearts

all-purpose flour, salt, lean boned veal shoulder roast, cut into 1-inch cubes, canola or vegetable oil, chopped onion, fat-free , reduced-sodium chicken broth, lemon juice, lemon pepper, dried tarragon, frozen artichoke hearts

olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, cubed peeled butternut squash (about 14 oz), matchstick-cut carrot, chopped celery, dried rubbed sage, pepper, salt, diced tomatoes, undrained, fat-free , less-sodium chicken broth, garlic clove, minced, grated orange rind

boneless skinless chicken breast, diced, chopped rutabaga (5 oz), chopped turnip (5 oz), chopped carrot (3 oz), onion, chopped (4 oz), petite diced tomatoes, fat-free chicken broth, thyme, sage, salt, pepper, garlic cloves, minced, raw green cabbage, finely chopped (pre-packaged angel hair)

dried great northern beans, applewood-smoked bacon slices, chopped onion (2 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, water, minced fresh thyme, minced fresh rosemary, kale, stemmed and cut into 2-inch pieces (about 5 cups), parmigiano-reggiano rind, fresh lemon juice

dried guajillo chiles, stemmed and seeded, boiling water, chopped onion, chopped spanish chorizo sausage, garlic cloves, minced, coarsely chopped swiss chard (about 3/4 lb), ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), corn tortillas, crumbled queso fresco

roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme

boneless pork loin, cut into 1/2-inch cubes, salt, divided, freshly ground black pepper, divided, olive oil, divided, diced red onion, red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, orange bell pepper , cut into 1/2-inch pieces, dry white wine, fat-free , less-sodium chicken broth, chopped fresh thyme, peeled baking potatoes, cut into 1/2-inch cubes (about 1 lb), diced tomatoes, undrained, bay leaf, chopped fresh flat-leaf parsley

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced