53300 fat four layer Recipes

elbow macaroni, skim milk, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, shredded american cheese, shredded part-skim mozzarella cheese, white pepper

plain fat-free greek yogurt, reduced-fat mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce (such as tabasco), canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, chopped fresh chives, fresh chervil leaves (optional)

fat free refried beans, reduced fat sour cream, taco seasoning (1 packet), avocados, pureed, pace picante sauce, cheddar cheese, shredded (reduced fat ), black olives, sliced (2 cans), tomato, diced, onions, diced, peppers , jalapeno, diced, lemon juice, cilantro

fat free cream cheese or 8 oz neufchatel cheese or 8 oz cream cheese, fat-free refried beans or 16 oz refried beans, picante sauce, divided (i use pace s medium picante), nonfat sour cream or 8 oz sour cream, diced celery (1 stalk ), cucumber, chopped and drained, diced onions or 1 cup spring onion, whole tomatoes, finely diced and well-drained, shredded low-fat sharp cheddar cheese or 1/2-3/4 cup sharp cheddar cheese, sliced green olives or 1/4 cup black olives (optional)

margarine, softened, flour, pecans, chopped, divided, layer 1, cream cheese, softened, powdered sugar, coconut, toasted (opt.), layer 2, vanilla instant pudding, cold milk, canned pumpkin pie mix, layer 3, remaining 1/2 cup nuts ., remaining half of whipped topping

uncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot

water, sliced zucchini (about 3 medium), ground round (or use ground turkey, or meatless crumbles ), garlic cloves, minced, reduced-fat spaghetti sauce, salt, dried basil, dried oregano, fat-free cottage cheese (may use part ricotta or goat cheese), dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided

ground beef, onion, chopped, chopped green pepper, frozen corn, thawed, salsa, ground cumin, chili powder, low fat cottage cheese, low-fat sour cream, coarsley crushed tortilla chips, divided, shredded cheddar cheese, divided

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

plain fat-free yogurt, fat-free mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce, canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, fresh chives, fresh chervil, leaves (optional)

uncooked lasagna noodles, vegetable oil, chopped broccoli, sliced carrot, sliced green onions, chopped red bell pepper, garlic cloves, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded swiss cheese, freshly ground pepper (optional)

red, green, and yellow bell pepper (1 1/4 lb. total ), boneless, skinless chicken thighs (1 1/4 lb.), fat trimmed, whole green chilies , cut lengthwise into 8 equal pieces, reduced-fat sour cream, cornstarch, hot cooked rice, salt and pepper

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

ricotta cheese, at room temperature (drain if watery), parmesan cheese, finely grated, fresh ground pepper, ciabatta , cut into four 3-inch wide sections and halved (or use 4 rolls), olive oil, fontina cheese, coarsely grated, mozzarella cheese, coarsely grated

rolled oats, blanched unsalted almonds, unsweetenened apple butter, unsalted almond butter, sea salt, vanilla bean, egg whites, fresh lemon juice, strained low-fat plain yogurt, raw honey, low-fat cream cheese, strained low-fat plain yogurt, lemon juiced , zested, divided, raw honey, fresh blueberries and/or blackberries, fresh raspberries, raw honey, fresh lemon juice

ready-to-serve salad greens, celery ribs, chopped, chopped green pepper, chopped cauliflower, green onions, thinly sliced, frozen peas, thawed, fat-free mayonnaise, reduced-fat plain yogurt, lemon juice, curry powder, shredded reduced-fat cheddar cheese, sliced almonds

zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg

brownie mix, instant chocolate pudding mix, full-fat milk, cream cheese instant pudding mix, full-fat milk, cool whip frozen whipped topping, thawed, oreo cookies, crushed (can use more or less )