45 fat forest Recipes

whole wheat pita bread, reduced-fat mozzarella cheese, pasta sauce (ragu, etc), chopped onion, chopped green pepper, black forest ham (chopped )

low-fat flour tortillas, yellow mustard, sliced black forest ham, sandwich-cut dill pickles, sliced roast pork , from the deli, sliced part-skim swiss cheese

rigatoni pasta (3 cups dry ), unsalted butter, all-purpose flour, milk (2-percent or whole fat), parmigiano-reggiano cheese, divided and grated, stewed tomatoes, coarsely chopped (this is easiest done directly in the can with kitchen shears), ham, coarsely chopped (baked deli, i.e. black forest)

shaved ham (i like the black forest style), avocado, sliced, low-fat cream cheese, sturdy wheat bread