6 fat flush Recipes

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

leeks (white and pale green parts only), quartered lengthwise, then finely chopped, salt, unsalted butter, yellow-fleshed potatoes such as yukon gold, fennel bulb (sometimes called anise; 1 1/4 lb), stalks trimmed flush with bulb, bulb halved lengthwise and thinly sliced crosswise), low-sodium fat-free chicken broth, milk, heated, black pepper

extra lean ground beef, onion, garlic, green pepper, mushrooms, cayenne, onion powder, garlic powder, grated carrots, olives, tomato sauce, diced tomato

four 6-inch pita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seeds, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb (sometimes called anise; about 1 lb), stalks trimmed flush with bulb and bulb cut into very thin slices, cooked lobster meat, chopped, shredded romaine, fresh mint leaves, washed well , spun dry, and chopped coarse