179 fat flank Recipes

boil-in-bag brown rice, flank steak, trimmed, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, dark sesame oil, sliced onion, bottled fresh ground ginger (such as spice world), frozen sugar snap peas, preshredded carrot

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

olive oil, lime rind, grated, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, fresh coarse ground black pepper, garlic cloves, minced, low sodium beef broth, flank steak, red bell pepper, each cut into wedges, green bell pepper, each cut into wedges, sweet onion, cut into wedges, fat free tortillas, salsa, chopped fresh cilantro

olive oil, coarsely ground pickling spices, flank steaks, fresh shiitake mushrooms, stemmed, deli rye bread with seeds, fat-free thousand island salad dressing, drained sauerkraut , from a jar, sliced gruyere cheese, nonstick vegetable cooking spray

grated lemon rind, dried rosemary, olive oil, dijon mustard, freshly ground black pepper, salt, garlic cloves, minced, flank steak, trimmed, red bell peppers, reduced-fat mayonnaise, grated parmesan cheese, fresh lemon juice, garlic clove, minced, focaccia bread , cut in half horizontally

vegetable oil, divided, dried mexican oregano, kosher salt, cayenne pepper, black pepper, garlic cloves, minced (or pressed through a garlic press), flank steak, fat trimmed, vertically sliced onion (about 2 medium onions), red and yellow bell pepper strips (about 2 large peppers), jalapeno peppers (or 1 serrano pepper), halved lengthwise and thinly sliced, with seeds, ripe avocados, peeled and seeded, garlic clove, minced (or pressed through a garlic press), fresh lime juice, kosher salt to taste, flour tortillas, warmed

plain fat-free yogurt, chopped fresh dill, salt, black pepper, garlic clove, minced, fresh lemon juice, dried oregano, black pepper, garlic cloves, minced, flank steak, trimmed, pitas, cut in half, romaine lettuce leaves, halved, crumbled feta cheese

vidalia onions, thickly sliced, summer squash, yellow , sliced lengthwise, table salt, raw lean flank steak, black pepper, salsa, fat free tortillas

canola oil , plus, canola oil, flank steak, net from 1 lb fresh, trimmed, portabella mushrooms, stemmed, halved and thinly sliced, onion, sliced, dried thyme leaves, freshly ground pepper, all-purpose flour, beef broth, shot (2 tbsp) brandy (70419) or cognac, red wine vinegar, reduced-fat sour cream, chopped fresh chives or parsley, divided

bottled minced garlic, dried thyme, dried basil, freshly ground black pepper, flank steak, trimmed, red onion, fat-free mayonnaise, dijon mustard, sourdough bread, toasted

dark rum, brown sugar, fresh coarse ground black pepper, salt, garlic, crushed or 2 1/2 tsp instant minced garlic, flank steaks, fat-free mayonnaise or 1/2 cup light mayonnaise, tomatoes, 1/4 inch-thick (about 3 tomatoes), prepared horseradish, red onions, 1/2 inch-thick (about 2 onions), sourdough bread (1-oz each), sliced romaine lettuce

fresh lime juice, tequila, garlic, peeled and smashed, roughly chopped cilantro leaves, vegetable oil, worcestershire sauce, dried crushed mexican oregano, red pepper flakes, ground cumin, ground coriander, flank steak, fat trimmed, salt, ground black pepper, flour tortillas, red bell pepper, stemmed, seeded, and thinly sliced, green bell pepper, stemmed, seeded, and thinly sliced, yellow bell pepper, stemmed, seeded, and thinly sliced, white onion, thinly sliced, minced garlic, lime wedges, accompaniment, cold mexican beer , or tequila shots

lean flank steak, spicy brown mustard, garlic powder, pepper, torn romaine lettuce, tomatoes, halved, thick) sliced cucumber, sliced onion, separated into rings, black-eyed peas, rinsed and drained, fat-free italian dressing

low-sodium soy sauce, sherry or cooking, cornstarch, brown sugar, peeled and minced fresh ginger, flank steak , trimmed of fat and sliced very thin against the grain, peanut or olive oil, fresh snow peas, trimmed, whole scallions , cut into 1/2-inch pieces on the diagonal, crushed red pepper, salt , as needed (use sparingly!), jasmine or long grain rice, cooked according to package directions

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

dried chinese egg noodles, dried shiitake mushrooms, flank steak , trimmed of any fat and julienned, oyster sauce, chicken stock, soy sauce, sesame oil, vegetable oil, minced garlic, minced ginger, chopped green onions, bok choy , cut into 1 1/2-inch pieces

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber