173632 fat fibre sauce Recipes
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reduced-fat spaghetti sauce (you choose brand) and13 Morereduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper1 hour 20 min, 14 ingredients
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boneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)1 hour 5 min, 13 ingredients
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onion, finely chopped, fresh minced garlic and8 Moreonion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )15 min, 10 ingredients
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Lower Fat, Higher Fibre Beef Bolognese Sauce
ground beef, steak seasoning or 1 tsp beef stock cube and12 Moreground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)1 hour , 14 ingredients -
Hearty Moussaka with Low-Fat White Sauce
nonstick olive oil spray and15 Morenonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese16 ingredients -
Low Fat Alfredo Sauce
fat free liquid coffee creamer, fat free ricotta cheese and4 Morefat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper20 min, 6 ingredients -
Lower Fat Alfredo Sauce
fat-free half-and-half, low-fat cream cheese and3 Morefat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic25 min, 5 ingredients -
No-Fat Tartar Sauce
fat-free mayonnaise or 1 cup low-fat mayonnaise and7 Morefat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard10 min, 8 ingredients -
Fat-Free Tartar Sauce
fat-free plain yogurt, fat-free mayonnaise and5 Morefat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce5 min, 7 ingredients -
No Guilt Low Fat Mud Pie
crushed snack well fat free graham crackers and9 Morecrushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal45 min, 10 ingredients -
Hungry Girl Low Fat Cheese Sauce
light vanilla soymilk, fat-free cheddar cheese and2 Morelight vanilla soymilk, fat-free cheddar cheese, velveeta reduced fat cheese product, fat free cream cheese15 min, 4 ingredients -
Low Fat Peanut Sauce
better n' peanut butter low-fat peanut butter, water and7 Morebetter n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne8 min, 9 ingredients -
Low-fat Tartar Sauce
light sour cream and6 Morelight sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce5 min, 7 ingredients -
Linguini With Crab Fat (Aligue) Sauce
mud crab fat (aligue), basil and parsley pesto sauce and7 Moremud crab fat (aligue), basil and parsley pesto sauce, tomato sauce, fresh milk (or evaporated), garlic clove, minced finely, onion, minced finely, olive oil, ground salt and black pepper, to taste, linguine (or any long pasta you prefer)15 min, 9 ingredients -
Creamy Beef-and-Pasta Sauce Dip
extra-lean ground beef, onion, chopped and6 Moreextra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese8 ingredients
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