63024 fat easy cacciatore Recipes

semi-sweet chocolate chips (or milk chocolate), fat-free sweetened condensed milk, salt salt, vanilla

all-purpose flour, sugar, salt, active dry yeast or 4 tsp fast rising yeast, warm milk (100-110f, low fat is fine), vegetable oil, vanilla extract, egg, butter, cold, brown sugar, ground cinnamon, vanilla frosting or confectioner s sugar icing

strawberries, plain fat-free yogurt, ice cubes, lemon juice

ground beef, onion, coarsely chopped, au gratin potato mix, fat free cream of celery soup, salt and pepper, ketchup, mustard, american cheese (4 thick slices or 8 thin slices)

whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded

chicken breast halves, barbecue sauce (i like sweet baby ray s), onion, sliced, shredded reduced-fat cheddar cheese, garlic powder, fresh black pepper, chili powder

all-purpose flour, sugar, double-acting baking powder, salt, low-fat milk, eggs, slightly beaten, unsalted butter or 10 tsp canola oil

cold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)

eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste

cooked chicken, cut up, bacon , crisply cooked and crumbled, cheddar cheese, shredded, bisquick (original or reduced fat), milk, eggs

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

ground ham, ground pork (or veal for less fat), breadcrumbs, milk, eggs, beaten, salt, brown sugar, vinegar, water, dried mustard

sour cream (i use low-fat plain yogurt as a substitute), grated ginger, brown sugar, honey, flour, baking soda, water

good seasonings italian salad dressing mix (dry ), cream cheese (reg. or lower fat)

folgers instant cappuccino mix, chocolate syrup, water, low-fat milk, ice

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)