63024 fat easy cacciatore Recipes

frozen raspberries or 3 tbsp frozen blackberries, maple syrup, fat-free evaporated milk, all-purpose flour, sugar or artificial artificial sweetener, to taste

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

fat-free cream of chicken soup, skim milk (optional), lean ground meat, seasoned with taco seasoning (venison or ground beef), russet potato, diced (i use leftovers ), garlic salt, garlic pepper seasoning

stock , from the pan drippings, used approximately 5 cups, condensed cream of chicken soup, poultry seasoning, seasoning salt, black pepper, milk or 1 cup fat-free half-and-half, all-purpose flour

boneless skinless chicken breasts, fat free sour cream, fresh dill, minced or 1 tsp dried dill, ground pepper, lemon zest, minced

instant coffee, ovaltine, splenda sugar substitute, low-fat milk, water, ice cubes

reduced-calorie margarine, scallion, chopped (about 5 scallions), button mushrooms, sliced, all-purpose flour, garlic powder, black pepper, fat-free chicken broth, nonfat milk, cooked skinless chicken breast, cubed, canned pimiento, drained and sliced (about a 2 oz jar), cooking sherry, grated parmesan cheese, uncooked spaghetti, broken into thirds and cooked

chocolate pudding mix , such as jello brand (use the cook and serve kind, not instant), low-fat milk (the more milk fat the richer it will be), unsalted butter, food cake mix , such as duncan hines, toffee pieces, with (it won tsp effect the outcome of the brownies) or 1 (12 oz) package without chocolate (it won tsp effect the outcome of the brownies)

water, boiling, tea bag, orange flavored, caffein free, coffee creamer , french vanilla flavored (i use nestle coffee mate fat free french vanilla)

butter or 1/4 cup bacon fat, yellow onion, instant rice, tomato sauce, water, salt, pepper, prepared yellow mustard

self raising flour, condensed pumpkin soup (i use 99% fat free)

lasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream

elbow macaroni (or whatever shape you prefer), butter, flour, heavy cream, low-fat milk, sharp cheddar cheese (shredded ), red hot sauce (do not use tobasco), salt and pepper

uncooked whole wheat macaroni, tuna, cream of mushroom soup, shredded reduced-fat cheddar cheese

lentils, rinsed, artichoke hearts, quartered, drained and rinsed, scallions, trimmed and thinly sliced, sweet red pepper , finely choped, carrot, grated, balsamic vinaigrette (i prefer reduced-fat )

reduced-fat mayonnaise, lemon juice, dill weed, lemon pepper, dried parsley

milk (low-fat if you prefer ), sugar, sago, honeydews (diced into 1-inch cubes )