32 fat don fat Recipes

mascarpone cheese, fat-free ricotta cheese, i use low fat, sugar-free instant vanilla pudding mix, splenda granular, sugar substitute , i don tsp use, i feel that it is sweet enough without it, fat-free whipped topping, thawed , i use cool whip lite, coffee-flavored liqueur, brewed espresso, ladyfingers, cocoa powder , for dusting

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

avocados , preferably haas and medium in size, bacon, bacon fat (reserved and rendered from cooking the bacon), scallions, sliced thin, about 1/3 cup, garlic clove, pressed (if you don tsp have a garlic press, just mince the garlic. i usually use 2 or three garlic cloves), jalapeno, stemmed, seeded and minced, cilantro leaf, minced, salt , to taste, ground cumin (more or less to taste), lime juice (fresh squeezed )

bisquick, dried herbs (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp) or 1 tbsp fresh herb, of your choice (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp), low-fat cheddar cheese, shredded, salt and pepper, to taste, low-fat milk, enough to make a floppy doughbatter, soup, of your choice. (tried with mushroom and they don tsp really puff. next time will make in a tomato or chicken soup)

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

olive oil, chicken thigh fillets, skinned and all visible fat removed (breast fillets could also be used, but don tsp over cook), brown onions, garlic cloves, chopped, sumac, chicken stock or 1/2 cup water

oil, red bell pepper, chopped (use a very large pepper or use 2 smaller bell peppers), grated monterey jack cheese, corn kernels, drained, caned creamed corn, tomatoes, seeded and chopped, sour cream (don tsp use low or no-fat ), mild green chilies, chopped, chopped green olives (pimiento-stuffed), chopped fresh cilantro, salt and pepper, soft flour tortillas (use the 6-7-inch size tortillas), salsa

spaghetti, ground beef, chopped onion, flour, milk (whole fat or skimmed), warm water, butter or 1 cup oil, mix mozzarella cheese (or just 1 of them if you don tsp have both) or 100 g cheddar cheese (or just 1 of them if you don tsp have both), cream cheese, tomato paste, salt, pepper, chicken bouillon cube, egg, breadcrumbs

pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper