69103 fat deli style york Recipes

deli smoked ham (i add several slices), american cheese, jewish rye bread (depends if you want to cut and stack it!), kraft mayonnaise (a little or a lot...you decide!), green leaf lettuce or iceberg lettuce, tomato (optional), deli sliced smoked turkey (can be added if you like)

crumbled blue cheese, red bell pepper, all natural deli roast beef

a 16-oz p ck ge ( bout 2 cups) frozen cheese-filled tortellini or 1 9-oz p ck ge refriger ted cheese-filled tortellini, broccoli flowerets, carrot, thinly sliced, white wine vinegar, olive oil, dijon-style mustard, black pepper, garlic powder, red or yellow sweet pepper , cut into thin strips

cavatappi pasta (or any shape you like ), salt , to taste, fresh ground black pepper , to taste, butter , plus additional for ing toast, flour, chicken stock, milk, deli spicy mustard, ny aged sharp cheddar cheese, grated, deli pastrami, roughly chopped, toasted rye bread (crumbled or coarsely chopped in a food processor)

roasting chickens , gutted,rinsed,and patted dry, garlic-flavored olive oil (or plain ), oregano, parsley, garlic salt, garlic powder, chopped fresh spinach, sliced deli-style ham, chopped, crumbled feta cheese, whole wheat bread, broken into small pieces, chopped chives, pine nuts, melted butter, salt

italian bread or 2 slices sourdough bread, mozzarella cheese , sliced deli style, roasted red pepper, rinsed and dried, fresh basil leaf , to taste, italian salad dressing

waxy potatoes, carrots, trimmed, sweet onion, chopped, cucumber, seeded, diced, deli style pickle, diced, frozen peas, thawed (or canned , drained peas), hard-boiled eggs, peeled, diced, fresh dill, chopped (or 1 tsp. dried ), parsley, chopped, mayonnaise, white wine vinegar, salt, pepper

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

deli homestyle pimento cheese, onion, diced, celery, diced, dry garlic & herb salad dressing mix, chopped dill pickles, hot pepper sauce (optional)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

graham cracker crumbs (about 12 2 1/2-inch graham cracker squares), splenda sugar substitute, reduced-calorie margarine, melted, fat free cream cheese (philadelphia), sugar-free vanilla pudding mix, cook-and-serve (4-serving size), nonfat dry milk powder (carnation), water, eggs, slightly beaten, nonfat sour cream, lemon juice, vanilla extract

arugula (not packed) or 1 cup baby spinach leaves (not packed), deli peppered turkey breast, havarti cheese (or rustico with black peppercorns cheese)

turkey breast , deli style, red seedless grapes or 1/4 cup green grape, strawberry, sliced, almonds

schmaltz (see related recipe), chicken liver , trimmed of any visible fat and membrane, onion, coarsely chopped (about 1 cup), eggs, hard-cooked and chopped, salt, fresh ground black pepper, toasted rye bread, cracker, matzos , and, cornichon , for serving

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach