153809 fat delhi chicken Recipes
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whole wheat noodles, light margarine, all-purpose flour and11 Morewhole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs50 min, 14 ingredients
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chicken breast tenders, cut in thirds, cornstarch and11 Morechicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips21 min, 13 ingredients
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boneless skinless chicken breast, oil and9 Moreboneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper30 min, 11 ingredients
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uncooked couscous, all-purpose flour, paprika and15 Moreuncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey45 min, 18 ingredients
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boneless skinless chicken breast, extra virgin olive oil and11 Moreboneless skinless chicken breast, extra virgin olive oil, onion , cut in 1/2-inch thick crescents, red bell pepper, cut in 1/2-inch thick strips, fennel bulb, cut in 1/2-inch thick strips, garlic clove, finely chopped, ground cumin, white beans, rinsed and drained, chopped flat leaf parsley, reduced-sodium fat-free chicken broth, divided, white wine vinegar, cornstarch, salt & freshly ground black pepper (to taste0)45 min, 13 ingredients
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nonfat milk, onion (about 1 1/2 tbsp), grated carrots and16 Morenonfat milk, onion (about 1 1/2 tbsp), grated carrots, peppercorns, nutmeg, butter, cornstarch, flour, instant nonfat dry milk powder, boneless skinless chicken breasts, mushroom, minced, pitted olives, minced, chives, minced, parsley, minced, garlic clove, crushed, fat-free chicken broth, bouquet garni, salt and pepper54 min, 19 ingredients
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chopped fresh cilantro, ground cumin, paprika and12 Morechopped fresh cilantro, ground cumin, paprika, ground ginger, ground turmeric, ground red pepper (used 1/2 tsp and was very hot next time use only 1/4 tsp.), salt, garlic cloves, minced, skinless chicken thighs (about 2 lb), all-purpose flour, fresh lemon juice, reduced-sodium fat-free chicken broth, pimento stuffed olives, coarsely chopped (used 12 kalamata olives), lemon wedges1 hour 10 min, 15 ingredients
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boneless skinless chicken breasts, salt and9 Moreboneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice35 min, 11 ingredients
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flour , for dredging, olive oil and9 Moreflour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish25 min, 11 ingredients
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boneless skinless chicken breast, fat free chicken broth and15 Moreboneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)45 min, 17 ingredients
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yukon gold potatoes , cut into 1 inch strips and9 Moreyukon gold potatoes , cut into 1 inch strips, boneless skinless chicken breasts, leek , halved lengthwise and cut into 1/2 inch slices, baby carrots, mushroom, fresh and sliced, garlic, minced, fines herbes, dry white wine, reduced-sodium fat-free chicken broth, swiss chard, chopped22 min, 10 ingredients
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