40 fat deen Recipes

fat-free vanilla wafer cookie crumbs , or any fat-free cookie crumbs of your choice, unsalted butter, melted, fat-free cream cheese, fat-free sour cream, sugar or substitute (recommended: splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg , plus 1 large yolk, sugar or substitute (recommended: splenda), unsalted butter, cut into bits, or any fat-free butter substitute

all-purpose flour, house seasoning , recipe follows, eight 4-oz boneless , skinless chicken breasts, pounded, low-fat buttermilk, olive oil, cornstarch, reduced-sodium chicken broth, sliced vidalia onion, reduced-fat 1-percent milk, freshly ground black pepper, green onions, chopped, house seasoning, kosher salt, garlic powder, ground black pepper

boneless skinless chicken breasts, fat free cream cheese, room temp, fat-free cream of chicken soup, diced green chilies, green onions, chopped, low-carb flour tortillas, red enchilada sauce, reduced-fat monterey jack cheese, shredded, reduced-fat cheddar cheese, shredded

crumbled fat free vanilla wafers, unsalted butter, melted, fat free cream cheese, nonfat sour cream, splenda granular (sugar substitute ), eggs or 3/4 cup egg substitute, lemon zest, fresh lemon juice, lemon zest, lemon juice, egg , plus, egg yolk, splenda granular (sugar substitute ), unsalted butter, cut into bits

butter, onion, diced, carrots , diced about the same size as the onion, all-purpose flour, russet potatoes, peeled and cubed, milk, whole, reduced fat (2 percent) or low fat (1 percent), chicken bouillon cubes , dissolved in 1/2 cup hot milk, half-and-half, salt, pepper, salted water, shrimp, crumbled bacon bits, for garnish, grated sharp cheddar, for garnish, dill sprigs, optional garnish

olive oil, garlic, crushed, biscuit mix, low-fat 1-percent milk, reduced-fat shredded cheddar, shredded monterey jack cheese

olive oil, canadian bacon slices, chopped, onion, finely chopped, green bell pepper, finely chopped, garlic, finely chopped, dry white wine, cornstarch, low-sodium chicken broth, fat-free half-and-half (or use low-fat ), shrimp, peeled and deveined, quick-cooking grits, chopped scallions (dark green tops only ), for serving

whole peeled tomatoes, garlic, peeled, chipotle pepper (packed in adobo sauce), olive oil, red onion, diced, red bell pepper, diced, plum tomato, diced, pinto beans, drained and rinsed, cooked quinoa, chili powder, chopped green onions , optional, poblano peppers (4 if small), grated reduced-fat pepper jack cheese, avocado cream sauce , recipe follows, diced tomatoes, for garnish , optional, green onions, sliced, for garnish , optional, ripe avocado, reduced-fat greek yogurt, juice of 1 lime, kosher salt and freshly ground black pepper

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

dark chocolate chips, semisweet chocolate chips, low-fat milk, dark corn syrup, chocolate-flavored liqueur, vanilla extract, meringue powder, fat-free frozen whipped topping, thawed, pre-made rolled pie crust , baked according to directions on box and cooled, half 1-oz-square semisweet chocolate, grated, for garnish

brisket, trimmed but left with a layer of fat about 1/4-inch thick, house seasoning , recipe follows, chili powder, dark brown sugar, onion powder, dried oregano, cayenne pepper, hickory wood chips , soaked in water for 30 minutes

neufchatel or fat-free cream cheese, softened, cheese, granulated sugar, rum, brown sugar, shredded toasted coconut, chopped pecans, unsweetened chocolate, melted , plus more for garnish, vanilla extract, dozen ladyfingers, heavy cream , whipped with 1 tbsp sugar until stiff

sugar, vegetable oil, unsweetened applesauce, eggs, flour, baking soda, salt, fruit cocktail, undrained, sweetened flaked coconut, chopped walnuts (optional), sugar, butter, evaporated milk or 1/2 cup fat-free half-and-half, sweetened flaked coconut, vanilla extract

ripe avocado, reduced-fat greek yogurt, juice of 1 lime, kosher salt and freshly ground black pepper

light or fat-free cream cheese, softened, dried parsley flakes, dried chives, garlic powder, refrigerated crescent rolls, egg, slightly beaten (or egg substitute equivalent), poppy seeds

shredded cabbage, almonds, toasted, dried cranberries, celery, diced, chopped green onion, white and green parts, chopped green bell pepper, fat-free mayonnaise, sweet pickle relish, honey mustard, honey, salt and pepper

leafy green lettuce (about 8 oz), honey crisp apple, chopped into bite-size pieces, roasted and salted pistachio pieces, dried cherries, buttermilk jam jar dressing two ways , recipe follows, buttermilk, reduced-fat sour cream, mayonnaise, cider vinegar, chopped fresh chives, garlic, finely minced, hot sauce, kosher salt and freshly ground black pepper

low-fat cream cheese, softened, chopped capers, chopped fresh chives, chopped fresh dill, whole-grain bagels , unsliced, smoked salmon, thinly sliced, tomato, red onion, thinly sliced, sliced cucumber