35 fat creamy pineapple Recipes
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chopped dried apricots, seedless raisins and11 Morechopped dried apricots, seedless raisins, grated fresh orange peel, orange juice, part-skim milk ricotta or low fat, cottage cheese, honey, ground coriander or 1/2 tsp curry powder, burrito-size flour tortillas, chopped fresh dole tropical gold, pineapple, well-drained, chopped mango, mint sprigs10 min, 13 ingredients
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cream cheese , 1/3 less fat variety, softened at room temp and8 Morecream cheese , 1/3 less fat variety, softened at room temp, sour cream, low fat, skim milk ricotta, powdered sugar, orange zest, orange juice, mandarin orange slices, well drained, pineapple, (bits or chunks) well drained, vanilla wafer cookies , or shortbread cookies1 hour , 9 ingredients
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low-fat milk or 1 cup nonfat milk and6 Morelow-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)40 min, 7 ingredients
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yoplait 99% fat free creamy vanilla yogurt (from 2-lb con... and7 Moreyoplait 99% fat free creamy vanilla yogurt (from 2-lb container), flaked coconut, toasted if desired, crushed pineapple in juice, drained, brown sugar, nectarines, sliced, strawberries, grapes, gingersnaps or 16 graham cracker squares15 min, 8 ingredients
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Creamy Custard Sauce - Lightened
cornstarch, salt, pineapple juice, orange juice and5 Morecornstarch, salt, pineapple juice, orange juice, lime juice (or lemon juice), egg substitute, egg (well-beaten with egg substitute), fat free cream cheese (softened )30 min, 9 ingredients -
Lite & Creamy Fruit Pie
graham cracker crusts and6 Moregraham cracker crusts, cream cheese, softened (i use fat free), fat-free sweetened condensed milk, lemon juice, pecans, chopped, drained canned pineapple or 1 cup peaches or 1 cup fruit cocktail10 min, 7 ingredients -
Jayne's Sugar Free, Fat Free, Creamy Fruit Salad
unsweetened pineapple chunks, drained and7 Moreunsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream10 min, 8 ingredients -
Indonesian Pork Tenderloin
pork tenderloin, low-sodium soy sauce and5 Morepork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, dried crushed red pepper, garlic, minced, vegetable cooking spray, pineapple preserves50 min, 7 ingredients -
Paradise Fruit Kabobs With Creamy Coconut Dip
low fat cottage cheese, brown sugar, skim milk and7 Morelow fat cottage cheese, brown sugar, skim milk, vanilla extract, coconut extract, cantaloupe balls, honeydew balls, pineapple chunks, red seedless grapes, eight-inch bamboo skewers20 min, 10 ingredients -
Tropical Fruit Platter with Creamy Honey Yogurt Dip
strawberry, hulled and sliced and10 Morestrawberry, hulled and sliced, ripe kiwi, peeled and sliced, fresh raspberry, ripe star fruit , sliced cross wise, ripe papaya, peeled and thinly sliced (may substitute pineapple for any of the fruits if desired), vanilla yogurt, reduced-fat cream cheese (softened ), honey, cinnamon, fresh lemon juice, grated fresh lemon rind20 min, 11 ingredients -
Coconut Peanut Bowl with Chicken
pineapple juice, lite soy sauce, brown sugar and20 Morepineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts5 hour 10 min, 23 ingredients -
Sweet-and-Spicy Peanut Fondue
peanut oil, grated peeled fresh ginger and12 Morepeanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained14 ingredients -
Asian Relish - Dip - Dressing
peeled, chopped tomato, soy sauce and13 Morepeeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)10 min, 15 ingredients
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