340 fat coconut oil Recipes

  • Coconut Beef Curry
    olive oil and
    10 More
    olive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)
    55 min, 11 ingredients
  • Coconut Breakfast Pancakes
    low-fat buttermilk, rice flour, coconut flour and
    5 More
    low-fat buttermilk, rice flour, coconut flour, potato starch or 2 tbsp cornstarch, oil (i used walnut ), baking powder, sugar, eggs
    35 min, 8 ingredients
  • Coconut-Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce, chopped fresh cilantro, hot red chiles, seeded and chopped , or 1/4 tsp crushed red pepper, lime wedges
    20 ingredients
  • Coconut Coffee Liqueur Cake
    chocolate cake mix and
    11 More
    chocolate cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), instant coffee, tia maria , coffee liqueur, low-fat milk, vanilla instant pudding mix, tia maria , coffee liqueur, heavy cream, white sugar, flaked coconut, toasted
    40 min, 12 ingredients
  • Coconut Noodles with Scallops and Pea Tendrils
    uncooked rice sticks (rice-flour noodles) and
    18 More
    uncooked rice sticks (rice-flour noodles), chopped fresh cilantro, coarsely chopped peeled fresh lemongrass (about 2 stalks ), grated peeled fresh ginger, shrimp paste or anchovy paste, thai chiles, halved and seeded, garlic cloves, peeled, shallots, peeled, dark sesame oil, fat-free , less-sodium chicken broth, brown sugar, lower-sodium soy sauce, salt, light coconut milk, sliced napa (chinese ) cabbage (1 small head), sliced green onions, divided, fresh or frozen green peas, thawed, sea scallops , halved horizontally, pea tendrils, coarsely chopped (about 1/4 lb)
    19 ingredients
  • Spicy Vegan Corn Chowder
    coconut fat, olive oil, leeks , slivered or 3 green onions and
    4 More
    coconut fat, olive oil, leeks , slivered or 3 green onions, dried roasted ground habanero chile pepper, whole corn (2 cans), vegetable broth, salt
    25 min, 7 ingredients
  • Fat / Calorie Reduced Carrot Cake
    eggs, applesauce, vegetable oil or 90 ml butter and
    11 More
    eggs, applesauce, vegetable oil or 90 ml butter, buttermilk, sugar, splenda sugar substitute (sugar can also be used), baking soda (2 tsp), salt (1/2 tsp), cinnamon (2 tsp), nutmeg (1/2 tsp), all-purpose flour, crushed pineapple, grated carrots, flaked coconut
    1 hour 15 min, 14 ingredients
  • One-Pot Mushroom and Potato Curry
    oil, onion, roughly chopped and
    7 More
    oil, onion, roughly chopped, potato, chopped into small chunks, aubergine, trimmed and chopped into chunks (eggplant), button mushrooms, curry paste , to taste, vegetable stock, reduced-fat coconut milk, coriander, to serve
    30 min, 9 ingredients
  • Pineapple-Coconut Layer Cake
    cake flour and
    21 More
    cake flour, whole wheat flour , preferably white whole-wheat, baking powder, salt, granulated sugar, honey, canola oil, butter, melted, fat-free buttermilk (or milk), coconut rum (or dark rum), coconut extract, eggs, separated (reserve 2 yolks for pineapple curd), egg yolks , see above, pineapple juice (3/4 cup), granulated sugar, cornstarch, reduced-fat cream cheese, at room temperature, sugar , sifted, coconut extract (or rum), salt, pineapple, fresh, finely diced, divided, coconut, toasted
    45 min, 22 ingredients
  • Coconut Chicken Bites Coconut Chicken Bites
    flaked coconut, egg, milk and
    6 More
    flaked coconut, egg, milk, king arthur unbleached all-purpose flour, boneless skinless chicken breasts , cut into 3/4-inch pieces, oil for deep-fat frying, celery salt, garlic powder, ground cumin
    10 min, 9 ingredients
  • Coconut Curry Thai Chicken Coconut Curry Thai Chicken
    light coconut milk, thai curry paste, curry powder and
    16 More
    light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving
    50 min, 19 ingredients
  • Coconut Curry Thai Chicken Coconut Curry Thai Chicken
    light coconut milk, thai curry paste, curry powder and
    16 More
    light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole-wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia or other sweet onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving
    40 min, 19 ingredients
  • Coconut-Curry Chicken Soup Coconut-Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges
    20 ingredients
  • Vegan Maple Turtle Cake Vegan Maple Turtle Cake
    whole wheat pastry flour and
    25 More
    whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans
    3 hour , 26 ingredients
  • Miracle Coconut Muffins Miracle Coconut Muffins
    over-ripe banana, peeled and mashed and
    11 More
    over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips
    30 min, 12 ingredients
  • Dark German Chocolate Cake with Toasted Almond-Coconut Goo Dark German Chocolate Cake with Toasted Almond-Coconut Goo
    flaked or shredded coconut, sliced almonds, sugar and
    13 More
    flaked or shredded coconut, sliced almonds, sugar, all-purpose flour, best-quality cocoa (recommended : dutch-process), baking powder, baking soda, salt, eggs, whole, 2 percent fat , or 1 percent fat milk, vegetable oil, pure vanilla extract, very hot water, sugar, water, heavy cream
    1 hour , 16 ingredients
  • Toasted Coconut Muffins Toasted Coconut Muffins
    all-purpose flour, granulated sugar, light brown sugar and
    17 More
    all-purpose flour, granulated sugar, light brown sugar, baking powder, ground allspice, salt, low-fat milk, part-skim ricotta cheese, cream of coconut, canola oil, vanilla extract, grated lemon rind, egg, egg white, flaked sweetened coconut, toasted, flaked sweetened coconut, toasted, all-purpose flour, granulated sugar, canola oil
    20 ingredients
  • Easy Coconut Cake Easy Coconut Cake
    all-purpose flour, light white cake mix and
    8 More
    all-purpose flour, light white cake mix, low-fat buttermilk, vegetable oil, coconut extract, egg whites, egg, flaked sweetened coconut, light brown sugar, coconut-cream cheese frosting
    11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top