182730 fat cholesterol curry sauce Recipes

  • Fat Free Curried Yogurt Dip
    plain nonfat yogurt and
    3 More
    plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper
    5 min, 4 ingredients
  • Curry Yogurt Roasted Cauliflower
    head cauliflower, olive oil, salt, pepper and
    6 More
    head cauliflower, olive oil, salt, pepper, greek yogurt (plain , i used fat free), curry powder, turmeric, ground ginger (less if you re using fresh), lemon juice, fresh cilantro, chopped (fresh coriander)
    35 min, 10 ingredients
  • Curried Chicken Pitas
    nonfat plain yogurt, low-fat mayonnaise, curry powder and
    7 More
    nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts
    15 min, 10 ingredients
  • Curried Chicken and Grape Salad
    light mayonnaise, plain low-fat yogurt, curry powder and
    6 More
    light mayonnaise, plain low-fat yogurt, curry powder, grated lemon zest, salt, shredded cooked boneless, skinless chicken, seedless red grapes, halved, baby spinach, sliced almonds, toasted
    10 min, 9 ingredients
  • Curried Chicken Salad Sandwiches
    light mayonnaise, plain low-fat yogurt, curry powder and
    9 More
    light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves
    22 min, 12 ingredients
  • Curry Sandwich
    garbanzo beans, leaves spinach and
    11 More
    garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water
    30 min, 13 ingredients
  • Curry Sauce
    onions, chopped, garlic, minced, minced ginger and
    6 More
    onions, chopped, garlic, minced, minced ginger, diced tomatoes, turmeric powder, cumin, garam masala, curry paste, red pepper flakes
    1 hour 55 min, 9 ingredients
  • Curried Sauce for Rice
    butter or 1 tbsp margarine, onion, chopped, chicken broth and
    5 More
    butter or 1 tbsp margarine, onion, chopped, chicken broth, salt, pepper, curry powder, lemon , juice of, dried parsley
    20 min, 8 ingredients
  • Curry Sauce for Fondue
    mayonnaise, paprika, curry powder
    5 min, 3 ingredients
  • Curry Sauce
    onion (chopped ), garlic (chopped ), tomato (chopped ) and
    8 More
    onion (chopped ), garlic (chopped ), tomato (chopped ), ground ginger, ground cumin, ground coriander, thyme (chopped ), madras curry powder, cayenne pepper, cilantro leaf, chopped, scallions (chopped )
    35 min, 11 ingredients
  • Curried Couscous With Chicken and Almonds
    trader joe's thai yellow curry sauce and
    8 More
    trader joe s thai yellow curry sauce, low sodium chicken broth, kosher salt (optional), golden raisins or 1/2 currants, whole wheat couscous, almonds, toasted (see note ), shredded cooked chicken (3 cups), sliced green onion, chopped fresh cilantro
    15 min, 9 ingredients
  • Curried Eggs With Feta Curried Eggs With Feta
    olive oil, eggs, low-fat milk, curry powder and
    3 More
    olive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper
    4 min, 7 ingredients
  • Curried Cucumber Dressing Curried Cucumber Dressing
    plain nonfat yogurt and
    5 More
    plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt
    5 min, 6 ingredients
  • Curried Chicken Salad Sandwiches Curried Chicken Salad Sandwiches
    pumpernickel bread, chopped onion, dark brown sugar and
    5 More
    pumpernickel bread, chopped onion, dark brown sugar, cider vinegar, divided, chopped roasted skinless , boneless chicken breast, reduced-fat mayonnaise, curry powder, salt
    9 ingredients
  • Curried Chicken Salad Curried Chicken Salad
    cooked chicken diced, mayonnaise, plain low-fat yogurt and
    8 More
    cooked chicken diced, mayonnaise, plain low-fat yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, pepper, whole medium red onion finely chopped, golden raisins
    11 ingredients
  • Curried Mushroom Salad Curried Mushroom Salad
    button mushroom, sliced, mayonnaise, sour cream and
    6 More
    button mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat
    15 min, 9 ingredients
  • Lower Fat Creamy Alfredo Sauce/White Sauce Lower Fat Creamy Alfredo Sauce/White Sauce
    fat-free chicken broth (room temperature ) and
    8 More
    fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)
    5 min, 9 ingredients
  • Easy Chicken Manicotti (low-fat) Easy Chicken Manicotti (low-fat)
    fat-free spaghetti sauce, garlic powder and
    4 More
    fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese
    1 hour 30 min, 7 ingredients




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