4 fat chickpea butternut stew Recipes

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

chicken broth, tomato paste, ground cumin, salt, ground red pepper (cayenne), ground cinnamon, raisins, onion, sliced thin, minced fresh garlic, butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups), frozen green peas, chickpeas, drained and rinsed, skinless chicken thighs, skin and visible fat removed (about 1 1/3 lb)

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )