197887 fat chicken strips sweet chilli yoghurt Recipes

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

chicken breasts, cubed, garlic clove, roughly chopped, cm finely chopped fresh gingerroot , knob, roughly chopped, onion, chopped, coriander, chopped, green chili, chopped, salt & freshly ground black pepper, olive oil, sweet chili paste (for dipping )

low-fat buttermilk, hot sauce, all-purpose flour, paprika, ground red pepper, freshly ground black pepper, salt, chicken breast tenders, canola oil, fat-free mayonnaise, crumbled blue cheese, red wine vinegar, bottled minced garlic, salt, freshly ground black pepper

boneless skinless chicken breasts, eggs, buttermilk, fine dry breadcrumbs or 1 1/2 cups saltine crackers, grated parmigiano-reggiano cheese, granulated garlic powder, salt, black pepper, dried dill weed, margarine or 1/2 cup butter, melted, white vinegar, granulated sugar, frozen pineapple juice concentrate, accent seasoning, or substitute and use 2 tsp of seasoning salt (optional), ketchup, soy sauce, seasoning salt, granulated garlic powder, cold water, tapioca starch or 2 1/2 tsp cornstarch

mixed baby lettuces and spring greens, ripe pear, sliced, cooked chicken , strips, crumbled feta cheese, dried cranberries (may sub fresh blueberries), pecan halves (candied walnuts are also great in this salad), olive oil (i usually decrease this to 2tsp), orange juice, white wine vinegar (i usually increase this to 2.5tsp), sugar (i use splenda or stevia), dijon mustard (optional, taste the dressing before you add this ), grated orange peel, salt, pepper

canola oil, cider vinegar, garlic cloves, minced, fresh jalapeno, seeded and finely chopped, oregano, seasoning salt, cumin, boneless chicken breasts , cut into 1/2 inch strips, sweet peppers, cut into strips (can be green, red, yellow , etc.), red onion , cut into strips, corn tortillas (roughly , you can also use flour), canola oil, salsa, cheddar cheese, shredded, sour cream

chicken breasts, eggs, italian style breadcrumbs (may need more depending how big the breasts are), salt, low-fat butter (each time you make a new pan)

fryer chicken, egg, water, all-purpose flour, poultry seasoning, salt and freshly ground black pepper, panko bread crumbs, whole-wheat flour tortillas, shredded cheddar, head iceberg lettuce, shredded, pickle, diced, spicy brown mustard, mayonnaise, brown sugar

burrito-size flour tortilla, chicken breasts , cut into strips, lettuce leaf, tomato, sliced, shredded tasty cheese, sweet chili sauce, oil (for frying )

udon noodles, oil, chicken thigh fillets, diced, green capsicum, diced, chilies, sliced, baby corn, coconut cream, sweet chili sauce, lime, juiced, fresh coriander

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

cooked penne pasta, cooled, smoked chicken, sliced, avocado, sliced, red capsicum , roasted, peeled and sliced, sour cream, kraft* classic mayonnaise, sweet chili sauce

eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper

mince meat (beef,chicken or pork), peeled tomatoes, garlic clove, crushed, red pepper, sliced into small pieces, mushrooms, chopped, onion, chopped, parsley, thyme, sweet chili sauce, tomato puree

chicken breasts, sliced into strips or 1 lb chicken tenders, flour, plain breadcrumbs, roast chicken seasoning (i like emerils chicken rub seasoning) or 2 tbsp garlic and herb seasoning (i like emerils chicken rub seasoning), garlic powder, grated parmesan cheese, egg, salt and pepper

green prawns (raw ), egg white, fresh lime leaves, shredded, sweet chili sauce, fresh corn flakes, crushed finely, rice flour, oil , for shallow frying, extra sweet chili sauce, to serve

sweet potatoes, peeled and cut into 3/8 -inch pieces (about 4-5 cups), apple, washed, cored and cut into 1/4-inch pieces, plain fat-free yogurt or 1/2 cup reduced-fat sour cream, lemon juice, canola oil, divided, onion, chopped, cooked skinless turkey or 3 cups cooked skinless chicken, diced, garlic clove, finely minced, chopped fresh thyme or 1 tsp dried thyme, salt (to taste), fresh ground pepper

pita bread (whole wheat), preferably fairly thin, chicken strips fried, tomatoes fresh, diced, iceberg lettuce fresh, ranch or sour cream (preferably low-fat), shredded cheddar cheese, jalapeno peppers (optional) sliced into pieces